Unless you are training for a race in Texas or Florida, winter is typically not peak racing season. A majority of runners focus on developing their base during winter, which means a focus on strength and endurance rather than race-specific workouts. Typically, base building features mostly easy miles, which can become monotonous on the treadmill…
Three Treadmill Workouts for Winter Training
Weekly Workouts: Strength Phase, Week 2
Last week ended up not being a very fruitful week of workouts. I dealt with congestion early in the week, which turned into a full-blown cold later in the week. I took a few days off of running in order to get better. I knew a few days off would lead to better training overall….
Functional Core Exercises for Runners
We all know now that crunches are not an effective core exercise, but is your core workout really all it can be? Basic core exercises such as basic plank and V-ups aren’t detrimental, but chances are, if you have been doing core work for more than a few months, you need to progress your exercises….
