Disclaimer: In 2017, I was sent a package of Red Ace Organic Beet Juice in exchange for a fair review. Since then, I’ve used and repeatedly tested this product. All opinions expressed are my own. This post has been updated to reflect my experience with Red Ace over the past couple years and to reflect…
Can Beet Juice Improve Running? {Red Ace Review}
Mile Markers: 35 Weeks and Running
At eight months pregnant, I have started getting a lot of weird looks on my runs. Some people gawk, others divert their eyes, but most people are their normal friendly Midwestern selves. One older man stopped to ask me if I needed a ride to help me get somewhere. Meanwhile, I’m amazed at how I…
Anatomy of a Training Week: 5K Training
The 5K is not “just” 3.1 miles, at least if you want to optimize your peak performance. Even if three miles is the duration of a recovery run, specific training is essential for running a PR or placing on the podium in a 5K race. The purposeful workout and progressive loading are vital to smart,…
