Last week I barely exercised at all. I had been optimistic that my flu vaccine would protect me from contracting Isla’s flu, but the week turned out otherwise. On Sunday, just as Isla’s flu symptoms were mitigating, I developed a sore throat and cough. Before bed, I suddenly as if I had just run a…
Postpartum 10K Training, Week 4
Postpartum 10K Training, Week 3
Last week’s workouts were successful, although they were squeezed into a busy, tiring week. I love the feeling of being back to training and it’s worth the time and energy. Although I could not imagine trying to train for a longer distance right now! Monday: 5.4 mile easy run The treadmill is a sanity saver…
How to Add Speedwork Without Getting Injured
Many runners want to run faster; it’s a natural desire and a clear indication of progress. In order to run faster, you have to train your body to adapt to the physiological demands of faster running. Typically, this involves speedwork. Yet speedwork increases the risk of injury – which will emphatically not make you faster….
