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California International Marathon Race Recap 2016

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2017 Holiday Gift Guide for Runners

Freelance Work

How to Build a Home Gym

How to Build a Home Gym for Runners

The coronavirus pandemic fundamentally shifted how people exercise – including runners. While gyms used to be a center for lifting and cross-training, more people have been opting out of gyms to minimize exposure. Home gyms have become more and more popular – and you do not need a lot of expensive equipment to build a…

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Mobility Exercises for Runners (Adidas Aeroknit Leggings Review)

Mobility Exercises for Runners (Adidas Aeroknit Leggings Review)

All athletes – and yes, recreational runners are athletes! – need mobility to perform well. Mobility is your body’s ability to move from one position to another; the better your ability, the more fluid your movement patterns and the less pain you experience. For runners, mobility translates to improved form and lower incidence of injury. …

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Postpartum Running: How to Safely Resume Running

Postpartum Running: How to Safely Resume Running

In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will address exactly how to resume running – because it’s not just jumping back into a three-mile easy run. A postpartum return to running is a gradual and deliberate process that…

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Athlete Highlights

Team Norris Running: Year in Running 2020

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Athlete Accomplishments: March 2020

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Ask a Running Coach

Essential Books for Running Coaches

Essential Books for Running Coaches

Ask a Running Coach: Common Marathon Training Questions

Common Marathon Training Questions

Common Winter Running Problems (and How to Fix Them)

Common Winter Running Problems

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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Recent Posts

  • How to Build a Home Gym for Runners
  • Mobility Exercises for Runners (Adidas Aeroknit Leggings Review)
  • Postpartum Running: How to Safely Resume Running
  • Postpartum Running: When Can You Start Running After Giving Birth?
  • The Art and Science of the Recovery Run
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