Laura Norris Running

Let’s science the sh*t out of this run

Overwhelmed by all the information out there about running? I have years of coaching experience and hundreds of articles to help you.

But running does not have to be that way! You can train smart – and without stress.

How? By training smarter, not harder. Let me take the guesswork out of running for you. I draw from both the science and the practice (almost 10 years of coaching experience) to provide evidence-based training tips and individualized coaching.

That way, you can focus just on running – and enjoy being a faster, stronger, smarter runner.

Explore Laura Norris Running

Coaching 1:1

A coach who cares - about both the science and you.

Coaching is available for all abilities of runners, whether you are a novice or an experienced runner. I use evidence-based methods and provide continual support. No cookie-cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.

Hi! I’m Laura.

I’m a certified running coach, writer, podcaster, and athlete – with an education in exercise science.

The Blog

Running articles

Do depletion runs make you faster - or are they risky for injury and performance? Read the full article to learn more!

Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype

November 19, 2024

A Science-Backed Guide to Running and Lifting

October 23, 2024

Four Ways to Improve Fatigue Resistance

October 16, 2024

Learn effective strategies for post-marathon recovery, backed by scientific research, to optimize your healing and performance.

A Science-Backed Guide to Post-Marathon Recovery

October 2, 2024

Elliptical Cross-training for Runners (Plus 3 Elliptical Workouts!)

Elliptical Running: A Cross-Training Guide for Runners

November 24, 2023

How far should you run before a half marathon?

How Far Should a Long Run Before a Half Marathon Be?

January 18, 2024

How to Run a Sub 1:45 Half Marathon

January 27, 2024

A Science-Backed Guide to Running and Lifting

October 23, 2024

Boston Marathon: How to Qualify

April 4, 2024

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Laura Norris Running

Let’s science the sh*t out of this run

Overwhelmed by all the information out there about running? I have years of coaching experience and hundreds of articles to help you.

Explore Laura Norris Running

1:1 Coaching Services

Tread Lightly Podcast

Downloadable Training Plans

A coach who cares - about both the science and you.

Hi! I’m Laura.

The Blog

Running articles

Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype

Four Ways to Improve Fatigue Resistance

A Science-Backed Guide to Post-Marathon Recovery

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