Let's science the sh*t out of this run

Train Smarter, Not Harder

Tired of training too hard without seeing results? I don’t blame you.


But running does not have to be that way! You can make progress, and actually enjoy the process.


How? By training smarter, not harder. Let me take the guesswork out of running for you.

That way, you can focus on enjoying the run – and enjoying being a faster, stronger runner. 


Downloadable Training Plans

training group

Monthly plan and guidance along with the support of other athletes on the same path.

1:1 coaching

Monthly plans with weekly check-ins, strength workouts, and continual support.

Hi! I'm laura

Hi! I’m Laura. I’m a certified running coach, writer, business owner, athlete, with a background in exercise science.

What started as teaching fitness classes in college developed into a lifelong passion. And not just a passion for my own running; a passion for guiding others to their best running selves.


No Guesswork, Just Running

Coaching is available for all levels of runners, whether you are an absolute beginner or an experienced runner. I use evidence-based methods and provide continual support. No cookie cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.

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