Imagine this scenario: You are in the middle of a run and feel good now that you are fully warmed up. You are enjoying the run and your stride is smooth and relaxed. The purpose of this run is simple: one hour easy. Then, your watch laps a mile and you look down to read…
Your Body Provides the Best Feedback – Not Your GPS
2020 Holiday Gift Guide for Runners
It feels strange to talk about something as trivial as holiday gifts when Covid is running rampant throughout the country. However, we could all use a little respite and a reminder that, even if we are celebrating with just our immediate families, the holidays are still worth celebrating. Celebrate this holiday season with some gifts…
Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November, you are not as motivated by another solo race. Without races and with little appeal in another virtual race, many runners feel afloat. You can pursue goals beyond virtual races!…
