I ran 40 miles last week! I also ran 40 miles the week prior as well (and skipped posting due to the holiday). This week felt a little harder due to a sharp spike in the heat and humidity. Summer arrived in full force in the Midwest, although the weekend was milder and pleasant. Monday:…
Weekly Workouts: 40 (Humid) Miles
Adjusting Your Training for Running in Heat and Humidity
After months of cold weather running, the summer heat and humidity feel like a shock to the system. When you are out running, they literally are. Your cardiovascular system works harder to pump enough blood to the skin to keep you cool. Faster rates of fluid loss can affect muscle function. Overheating can send a…
Selecting a Home Treadmill
A home treadmill is a luxury. However, for many runners, it is also an invaluable training tool. A home treadmill allows you to get in your runs regardless of the time of day, weather, or childcare options. You can run through snowstorms and heatwaves, before or after a long commute, or while your baby babbles…
