20+ Key Strength Exercises for Runners
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –
Tired of training too hard without seeing results? I don’t blame you.
But running does not have to be that way! You can make progress, and actually enjoy the process.
How? By training smarter, not harder. Let me take the guesswork out of running for you.
That way, you can focus on enjoying the run – and enjoying being a faster, stronger runner.
These training plans provide the same evidence-based philosophy used to coach 100s of runners to PRs.
A self-paced e-course so you can apply the evidence-based principles of training to your own running.
Hi! I’m Laura. I’m a certified running coach, writer, business owner, athlete, with a background in exercise science.
What started as teaching fitness classes in college developed into a lifelong passion. And not just a passion for my own running; a passion for guiding others to their best running selves.
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –
You are never too old to start running. Yes, even if you are in your 50s, 60s, or beyond, you can start running! This article
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
If you are training for performance or want to change body composition, recovery nutrition can be as important as your training. Recovery nutrition is the
While most runners primarily run as their training, cross-training workouts have a valuable place in a running plan. Cross-training allows runners to add extra aerobic
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
Coaching is available for all levels of runners, whether you are an absolute beginner or an experienced runner. I use evidence-based methods and provide continual support. No cookie cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic
Gamechanger 2021