Laura Norris Running

Let’s science the sh*t out of this run

Overwhelmed by all the information out there about running? I have years of coaching experience and hundreds of articles to help you.

But running does not have to be that way! You can train smart – and without stress.

How? By training smarter, not harder. Let me take the guesswork out of running for you. I draw from both the science and the practice (almost 10 years of coaching experience) to provide evidence-based training tips and individualized coaching.

That way, you can focus just on running – and enjoy being a faster, stronger, smarter runner.

Explore Laura Norris Running

Coaching 1:1

A coach who cares - about both the science and you.

Coaching is available for all abilities of runners, whether you are a novice or an experienced runner. I use evidence-based methods and provide continual support. No cookie-cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.

Hi! I’m Laura.

I’m a certified running coach, writer, podcaster, and athlete – with an education in exercise science.

The Blog

Running articles

Should You Take Advil Before Running?

April 9, 2025

How to Taper for a Marathon

April 3, 2025

Read the full article to learn how to improve your running economy!

Science-Based Tips to Improve Your Running Economy

March 26, 2025

How to PR in the Marathon (Tread Lightly Podcast)

March 7, 2025

Boston Marathon: How to Qualify

April 4, 2024

How to Pace Your Fastest Half Marathon

August 4, 2024

The Guide to Salt Tablets for Runners

November 30, 2023

How Accurate is Garmin Indoor Run Mode on the Treadmill?

March 2, 2024

Mile Repeats: Three Variations of a Simple Yet Effective Workout for Runners

Mile Repeats: 3 Variations to Help You Run Faster

February 18, 2024

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Laura Norris Running

Let’s science the sh*t out of this run

Overwhelmed by all the information out there about running? I have years of coaching experience and hundreds of articles to help you.

Explore Laura Norris Running

1:1 Coaching Services

Tread Lightly Podcast

Downloadable Training Plans

A coach who cares - about both the science and you.

Hi! I’m Laura.

The Blog

Running articles

Should You Take Advil Before Running?

How to Taper for a Marathon

Science-Based Tips to Improve Your Running Economy

How to PR in the Marathon (Tread Lightly Podcast)

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