I provide coaching and runners tips focused on applying evidence-based training principles for runners of all abilities.
In addition to my coaching services, you’ll find answers to all your running questions in my articles!
Coaching is available for all abilities of runners, whether you are a novice or an experienced runner. I use evidence-based methods and provide continual support. No cookie-cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.
I’m a certified running coach, writer, podcaster, and athlete – with an master’s degree in exercise science.