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California International Marathon Race Recap 2016

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Freelance Work

Dynamic Stretching for Runners

Dynamic Stretching for Runners

If something you did could improve performance, decrease risk of injury, and help you feel better on a run, all in less than five minutes’ time, you would do it consistently. While not a magic bullet, dynamic stretching can achieve all those things.  Unlike static stretching (more on the science here), both theoretical and practical…

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What Runners Need to Know about Static Stretching

What Runners Need to Know about Static Stretching

Fact or myth: static stretching is essential for runners. The notion of static stretching is ingrained for many runners; however, research and practice indicate that static stretching may not be as beneficial as we once believed – and could even be detrimental for runners in some circumstances.  Static stretching lengthens the muscle to the point…

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How to Dress for Winter Running

How to Dress for Winter Runs

Winter running follows the old adage: there is no bad weather, only bad gear. (However, ice or temperatures well below zero are bad running weather!) If you do not dress correctly, you will either be uncomfortably cold or sweating heavily (which in turns causes you to be uncomfortably cold as sweat dries). Learning how to…

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Team Norris Running: Year in Running 2020

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Ask a Running Coach

A Day in the Life of a Running Coach

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Ask a Running Coach: Motherhood and Running

Ask a Running Coach: Motherhood and Running

My Top Productivity Tools for Online Coaching

My Top Productivity Tools for Online Coaching

More Workouts Here

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Welcome to Team Norris Running!

Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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Recent Posts

  • Dynamic Stretching for Runners
  • What Runners Need to Know about Static Stretching
  • How to Dress for Winter Runs
  • Team Norris Running: Year in Running 2020
  • How to Incorporate Supplemental Training into Your Running Plan
RRCA certified running coach
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