Last week was another hot and humid week, so I kept most of my runs right around 30 minutes in length. 30 minutes is enough to reap the benefits of running. It’s easy to fall into the distance runner mentality of more is better, but this week 30 minute was enough to get exercise without…
Mile Markers: The Magic of 30 Minutes
Tips for Summer Running during Pregnancy
Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be uncomfortable, and you will likely feel more sensitive to the heat. However, with the right approach, summer running during pregnancy is possible! Whether you are running or cross-training, staying fit…
Why to Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder workouts. The sheer volume of running alone is tiring. However, it’s worth taking the time and energy to strength train during marathon training, even at the expense of a few…
