The coronavirus pandemic fundamentally shifted how people exercise – including runners. While gyms used to be a center for lifting and cross-training, more people have been opting out of gyms to minimize exposure. Home gyms have become more and more popular – and you do not need a lot of expensive equipment to build a…
How to Build a Home Gym for Runners
Mobility Exercises for Runners (Adidas Aeroknit Leggings Review)
All athletes – and yes, recreational runners are athletes! – need mobility to perform well. Mobility is your body’s ability to move from one position to another; the better your ability, the more fluid your movement patterns and the less pain you experience. For runners, mobility translates to improved form and lower incidence of injury. …
Postpartum Running: How to Safely Resume Running
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will address exactly how to resume running – because it’s not just jumping back into a three-mile easy run. A postpartum return to running is a gradual and deliberate process that…
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