Laura Norris Running

Let’s science the sh*t out of this run

Athlete-focused, evidence-based coaching

I provide coaching and runners tips focused on applying evidence-based training principles for runners of all abilities.

In addition to my coaching services, you’ll find answers to all your running questions in my articles!

A coach who cares - about both the science and you.

Coaching is available for all abilities of runners, whether you are a novice or an experienced runner. I use evidence-based methods and provide continual support. No cookie-cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.

Hi! I’m Laura.

I’m a certified running coach, writer, podcaster, and athlete – with an master’s degree in exercise science.

The Blog

Running articles

Do you need to cool down after a run? Read the full article to learn more!

Does Cooling Down From Running Really Matter?

May 7, 2025

It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

April 23, 2025

Should You Take Advil Before Running?

April 9, 2025

How to Taper for a Marathon

April 3, 2025

Boston Marathon: How to Qualify

April 4, 2024

How to Pace Your Fastest Half Marathon

August 4, 2024

The Guide to Salt Tablets for Runners

November 30, 2023

How Accurate is Garmin Indoor Run Mode on the Treadmill?

March 2, 2024

Mile Repeats: Three Variations of a Simple Yet Effective Workout for Runners

Mile Repeats: 3 Variations to Help You Run Faster

February 18, 2024

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Laura Norris Running

Let’s science the sh*t out of this run

Athlete-focused, evidence-based coaching

1:1 Coaching Services

Tread Lightly Podcast

Downloadable Training Plans

A coach who cares - about both the science and you.

Hi! I’m Laura.

The Blog

Running articles

Does Cooling Down From Running Really Matter?

How Many Gels Should You Take for a Marathon?

Should You Take Advil Before Running?

How to Taper for a Marathon

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