The Importance of Rest Days for Runners
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
There’s a whole bunch of factors that makes maintaining running fitness difficult over the holiday season. The frigid cold, ice, and snow make running outside
In order to run faster or run longer, you need to overload your training. You run more miles or you do harder workouts. However, there
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will
Gamechanger 2021
