About Laura Norris Running

Let’s science the sh*t out of this run.

Welcome to my website -

Where I can help you train smarter. I aim to bring evidence-based running advice to runners of all abilities.

On this website, you will find guidance for all things running: marathon training, 5K, 10K, and half marathon tips, nutrition, strength training, and more.

All articles are based on recent sports physiology research, running science, and my years of coaching experience. You will not find pseudo-science or hacks on this website; just evidence-based training advice, broken down in a manner that you can apply to your real-life training. Let me take the guesswork out of running for you – so that you can run faster, stronger, smarter.

I also provide 1:1 run coaching. Since 2016, I have worked with over 400 runners. I have guided them to goals including first races, BQs, and 100-mile ultras. I have coached multiple athletes to podium placements at races including road marathons and ultras, as well as age-group awards.

Laura Norris

Coach, CEO, Writer, and Podcast Host

It’s me, hi – and just me! I am the sole writer and coach at Laura Norris Running. I research and write all the articles, develop all the training plans, and correspond directly with all athletes, writers, etc.

Over the years, I have coached over four hundred runners to their first races, BQs, podium placements in 5Ks to marathons, 100-mile ultras, and more. I have been working as a running coach since 2015 and have been featured as an expert in Runner’s World, Outside Run, GQ, NPR, and more.

All articles on this website are authored by me (Laura Norris). Additionally, I produce and co-host the Tread Lightly podcast. My personal running accomplishments include 2 x Boston-Qualifying marathons and multiple age-group placements.

Certifications/Education:

MSci Applied Exercise Science, Concordia University-Chicago
BA English, Valparaiso University
RRCA Certified Running Coach (since 2015)
NSCA – Certified Personal Trainer (since 2022)
ISSN – Certified Sport Nutritionist (since 2023)

The Blog

Running articles

Do depletion runs make you faster - or are they risky for injury and performance? Read the full article to learn more!

Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype

November 19, 2024

A Science-Backed Guide to Running and Lifting

October 23, 2024

Four Ways to Improve Fatigue Resistance

October 16, 2024

Learn effective strategies for post-marathon recovery, backed by scientific research, to optimize your healing and performance.

A Science-Backed Guide to Post-Marathon Recovery

October 2, 2024

Can baking soda improve your running performance? Read the full article to learn about sodium bicarbonate supplementation for runners.

Baking Soda & Exercise: Can Sodium Bicarbonate Help Runners?

September 27, 2024

Returning to Running after Injury: Tips and Sample Plans to Build Back Your Running Mileage Safely

How to Get Back Into Running After Injury

September 25, 2024

A Science-Backed Guide to Running and Lifting

October 23, 2024

Your Go-to Half Marathon Recovery Guide

August 24, 2024

How to Pace Your Fastest Half Marathon

August 4, 2024

Boston Marathon: How to Qualify

April 4, 2024

How Accurate is Garmin Indoor Run Mode on the Treadmill?

March 2, 2024

Mile Repeats: Three Variations of a Simple Yet Effective Workout for Runners

Mile Repeats: 3 Variations to Help You Run Faster

February 18, 2024

Tired of GI upset ruining your race? Read the full article to learn about the best running gels for sensitive stomachs.

7 Best Running Gels for Sensitive Stomachs

February 6, 2024

How to Run a Sub 1:45 Half Marathon

January 27, 2024

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