About Laura Norris Running

Let’s science the sh*t out of this run.

Welcome to my website -

Where I can help you train smarter. I aim to bring evidence-based running advice to runners of all abilities.

On this website, you will find guidance for all things running: marathon training, 5K, 10K, and half marathon tips, nutrition, strength training, and more.

All articles are based on recent sports physiology research, running science, and my years of coaching experience. You will not find pseudo-science or hacks on this website; just evidence-based training advice, broken down in a manner that you can apply to your real-life training. Let me take the guesswork out of running for you – so that you can run faster, stronger, smarter.

I also provide 1:1 run coaching. Since 2016, I have worked with over 400 runners. I have guided them to goals including first races, BQs, and 100-mile ultras. I have coached multiple athletes to podium placements at races including road marathons and ultras, as well as age-group awards.

Laura Norris

Coach, Science Writer, and Podcast Host

It’s me, hi – and just me! I am the sole writer and coach at Laura Norris Running. I research and write all the articles, develop all the training plans, and correspond directly with all athletes, writers, etc.

Over the years, I have coached over four hundred runners to their first races, BQs, podium placements in 5Ks to marathons, 100-mile ultras, and more. I have been working as a running coach since 2015 and have been featured as an expert in Runner’s World, Outside Run, GQ, NPR, and more.

All articles on this website are authored by me (Laura Norris). Additionally, I produce and co-host the Tread Lightly podcast. My personal running accomplishments include 2 x Boston-Qualifying marathons and multiple age-group placements.

Certifications/Education:

MSci Applied Exercise Science, Concordia University-Chicago
BA English, Valparaiso University
RRCA Certified Running Coach (since 2015)
NSCA – Certified Personal Trainer (since 2022)
ISSN – Certified Sport Nutritionist (since 2023)

Over the years, I’ve been cited as an expert in various running and sport media, including:

What are Ketones and Can They (Actually) Help Your Running [Outside Run]
How to Progress Your Fitness So You Continue to See Results [Runner’s World]
Which Brooks Running Shoes are Right for You? [Self]
Can’t Sleep After a Hard Workout? [Well + Good]

The Blog

Running articles

It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

April 23, 2025

Should You Take Advil Before Running?

April 9, 2025

How to Taper for a Marathon

April 3, 2025

Read the full article to learn how to improve your running economy!

Science-Based Tips to Improve Your Running Economy

March 26, 2025

How to PR in the Marathon (Tread Lightly Podcast)

March 7, 2025

Does Strength Training Prevent Running Injuries?

March 5, 2025

The elliptical is an effective form of cross-training for runners - whether looking to add aerobic volume or maintain fitness while injured.

Elliptical Running: An Effective Cross-Training Guide for Runners

February 6, 2025

Tired of GI upset ruining your race? Read the full article to learn about the best running gels for sensitive stomachs.

7 Best Running Gels for Sensitive Stomachs

February 4, 2025

Strength Training for Runners: How to Lift for Performance

October 23, 2024

Your Go-to Half Marathon Recovery Guide

August 24, 2024

How to Pace Your Fastest Half Marathon

August 4, 2024

Boston Marathon: How to Qualify

April 4, 2024

How Accurate is Garmin Indoor Run Mode on the Treadmill?

March 2, 2024

Mile Repeats: Three Variations of a Simple Yet Effective Workout for Runners

Mile Repeats: 3 Variations to Help You Run Faster

February 18, 2024

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