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Wondering how to stay cool while running in the heat? Read the full article to learn more!

How to Stay Cool While Running – Regardless of the Temperature

Summer running has its advantages, including more daylight hours and no snow or ice on the ground. However, the trade-off is hot temperatures and high humidity. But summer running does not need to be a suffer-fest! This article will guide you through evidence-based approaches for how to stay cool while running in summer heat and humidity.  The effects of overheating while running When you run, your body generates more metabolic heat than at rest, as

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Wondering how to stay cool while running in the heat? Read the full article to learn more!

How to Stay Cool While Running – Regardless of the Temperature

Summer running has its advantages, including more daylight hours and no snow or ice on the ground. However, the trade-off is hot temperatures and high humidity. But summer running does not need to be a suffer-fest! This article will guide you through evidence-based approaches for how to stay cool while running in summer heat and humidity.  The effects of overheating while running When you run, your body generates more metabolic heat than at rest, as

Read More »