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Is there an ideal running cadence? Read the full article to learn what the research says plus how to improve your cadence.

What is the Ideal Running Cadence for Performance?

More than likely, you have heard or read that the ideal running cadence is 180 steps per minute. This claim is broad and lacks nuance, including consideration of the pace you are running. If your normal cadence on runs is 165 or 175, you may wonder if you need to increase your cadence. This article will explore what the research actually says about the myth of a singular “best” running cadence, plus guidance on how

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Is there an ideal running cadence? Read the full article to learn what the research says plus how to improve your cadence.

What is the Ideal Running Cadence for Performance?

More than likely, you have heard or read that the ideal running cadence is 180 steps per minute. This claim is broad and lacks nuance, including consideration of the pace you are running. If your normal cadence on runs is 165 or 175, you may wonder if you need to increase your cadence. This article will explore what the research actually says about the myth of a singular “best” running cadence, plus guidance on how

Read More »