A Science-Backed Guide to Running and Lifting
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really
One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using sodium bicarbonate as a performance aid is not as
Most runners will experience a running-related injury at some point. Most of these injured runners will take the necessary time off from running, whether it’s
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
Gamechanger 2021