Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype
Is a depletion run some magical marathon training tool – or are they an outdated and dangerous training technique? Zero-calorie runs cyclically trend in popularity.
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I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Is a depletion run some magical marathon training tool – or are they an outdated and dangerous training technique? Zero-calorie runs cyclically trend in popularity.
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really
One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using sodium bicarbonate as a performance aid is not as
Most runners will experience a running-related injury at some point. Most of these injured runners will take the necessary time off from running, whether it’s
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
A majority of your workouts should leave something in the tank. After all, workouts are not races! However, there are occasions when a workout should
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.
Ketones for runners are a trendy new supplement – but do they actually work? In this article, I will dive into the research around ketones
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
Interval running is a powerful training tool that can help you boost your speed, endurance, and overall running performance. By alternating between high-intensity bursts of
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your
One common question for beginner and experienced runners alike is: How many pairs of running shoes should I have? Will having multiple pairs of running
Destination races offer the fun opportunity to combine a race – especially a long distance one such as a marathon or half marathon –
Runner’s diarrhea. The trots. GI distress. No matter what you call it, having the sudden urge to hit the toilet mid-race is never fun —
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
More than likely, you have heard or read that the ideal running cadence is 180 steps per minute. This claim is broad and lacks nuance,
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running