Marathon
How to Pick the Best Marathon Running Shoes – For You
Over the past few years, running shoe technology has boomed. Marathon running shoes are now faster and more comfortable than ever. With the boom in
July 26, 2022 No Comments
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
Over the past few years, running shoe technology has boomed. Marathon running shoes are now faster and more comfortable than ever. With the boom in
The question is simple, but it’s something beginner and experienced runners alike ask: what should I wear for running? What you wear running depends on
Should you stretch before a run? It’s a common question – with a nuanced answer, because the answer depends on what type of stretches you
VO2max is a common term used in the running world – but what exactly does it mean? How much does it matter for you as
If you want to improve your performance as a runner, you need both easy runs and hard workouts in your training. In order to do
“Should I stand or jog in between intervals during speedwork?” This is a common question from runners of all experience levels. Depending on the coach
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
Running is a skill sport. The more you run, the better of a runner you become. Up until a certain point, running more miles per
Another polar vortex has drifted down over the country this week. Here on just the other side of Lake Michigan from Chicago, our wind chills
Say the word “taper” to a group of runners and you will receive an array from responses from “I hate the taper” to “I love
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
Gamechanger 2021
