Running
Resistance Band Workouts for Runners
Resistance band workouts are a go-to resistance training workout for many runners. Resistance bands are popular options for a home gym – cheap, simple to
June 7, 2022 33 Comments
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
Resistance band workouts are a go-to resistance training workout for many runners. Resistance bands are popular options for a home gym – cheap, simple to
Proper running form matters for injury prevention and performance. However, good running form isn’t as straightforward as “everyone should look exactly like this while running.”
At some point, almost every runner takes a break from running. The break may be deliberate and short, such as a recovery week after a
Running is an outdoor sport – which means at some point, you will likely face running in the rain. Rain occurs in virtually every climate
If you examine any training plan, it is full of jargon: tempo run, long run, cross-training, and so on. But not every plan defines these
Hydration is important on runs. However, carrying water on a run is not always the easiest thing. Water bottles are clunky to hold and sometimes
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
Running is a skill sport. The more you run, the better of a runner you become. Up until a certain point, running more miles per
Another polar vortex has drifted down over the country this week. Here on just the other side of Lake Michigan from Chicago, our wind chills
Say the word “taper” to a group of runners and you will receive an array from responses from “I hate the taper” to “I love
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
Gamechanger 2021
