RUNNING. DUH. BUT SOME OTHER STUFF TOO.
Proper running form matters for injury prevention and performance. However, good running form isn’t as straightforward as “everyone should look exactly like this while running.”
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
Running is a skill sport. The more you run, the better of a runner you become. Up until a certain point, running more miles per