RUNNING. DUH. BUT SOME OTHER STUFF TOO.
From snow and ice to sub-zero wind chills, winter running presents several difficulties to runners. Each winter, I receive dozens of questions on winter running,
Whether you are a beginner or an experienced runner, a common training concern is how to run longer. You may wonder if you are doing
There’s a saying that there’s no such thing as bad weather, just bad gear. While that adage is not entirely true (there are some conditions
This is not your basic gift guide for runners. This is a gift guide for the runner who has all the carbon-plated shoes, Tracksmith layers,
September and October kicked off an exciting fall race season for Team Norris Running! Marcus A. raced a 1:39 half marathon on a hot and
Fueling during your run with carbohydrates helps you run for longer without fatigue. One of the simplest options for fueling during a run is running
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
Running is a skill sport. The more you run, the better of a runner you become. Up until a certain point, running more miles per
Another polar vortex has drifted down over the country this week. Here on just the other side of Lake Michigan from Chicago, our wind chills
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
Gamechanger 2021
