Running
Should You Run Before or After Lifting?
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
February 15, 2023 9 Comments
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
Sometimes, you just need a little extra boost on race day. Nothing replaces proper training. However, things that can aid the full expression of your
Running motivation is an often over-simplified topic. A Google search may reveal dozens of inane quotes, which may only help your motivation for a day
Smart run training relies on an athlete’s ability to gauge exercise intensity. Runs will have a designated intensity zone to achieve a certain physiological response:
Say the word “taper” to a group of runners, and you will receive an array of responses from “I hate the taper” to “I love
A common question I receive from many of my athletes regards treadmill running. This is a question that I’ve had myself and you have possibly
Running is a skill sport. The more you run, the better of a runner you become. Up until a certain point, running more miles per
Another polar vortex has drifted down over the country this week. Here on just the other side of Lake Michigan from Chicago, our wind chills
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
The 20 mile long run is not the only significant factor during marathon training. Weekly mileage is one of the most important factors runners consider
Gamechanger 2021
