Imagine this scenario: You are in the middle of a run and feel good now that you are fully warmed up. You are enjoying the run and your stride is smooth and relaxed. The purpose of this run is simple: one hour easy. Then, your watch laps a mile and you look down to read the data output. You notice your pace is slower than your previous few easy runs, that your cadence isn’t as quick as you’d prefer, and so on. These numbers upset you and suddenly the run doesn’t feel as smooth and comfortable: ...
2020 Holiday Gift Guide for Runners
It feels strange to talk about something as trivial as holiday gifts when Covid is running rampant throughout the country. However, we could all use a little respite and a reminder that, even if we are celebrating with just our immediate families, the holidays are still worth celebrating. Celebrate this holiday season with some gifts for the runner in your life! Coros Pace 2 I recently converted from Garmin to Coros (the Pace 2) and could not be happier with the decision. The battery ...
Non-Racing Goals for Runners
For runners, virtual races have lost their luster. Running a 5K time trial around your neighborhood may have been fun in April; now, in November, you are not as motivated by another solo race. Without races and with little appeal in another virtual race, many runners feel afloat. You can pursue goals beyond virtual races! These are some goals for runners beyond racing, whether or not it’s a time of pandemic. Skill Segment Many runners thrive on a structured, goal-oriented process. ...
The Benefit of Unplanned Rest Days
A training plan is neither inflexible nor dictatorial. If anything, most runners will see better success if they learn to train adaptively or work with a coach who guides them through the process. Runners become hesitant to take unplanned rest days even if their body is sending loud and clear signals to rest. Beyond that, many runners view a run as a cure-all for fatigue, aches, and more. However, sometimes best answer is the exact opposite: rest. However, unplanned rest days can be ...
Easing Back into Training + Feetures Elite Tempo Review
I have not shared my training recently on here, as October was a month of lots of training obstacles. I still struggle to build back from having Covid in August. I suffered a panic attack severe enough to send me to the ER; since then, I’ve been seeing multiple doctors to eliminate post-Covid concerns and to treat my anxiety. After lots of unplanned rest days, I am optimistic about finally getting back into training - and excited to try out some new running gear. Training ...
Should You Take a Break from Running?
Most of the time, running is enjoyable. That’s ultimately why we all lace up our shoes, log those daily miles, and train for distances that seem crazy to the average person. But what happens when running is no longer enjoyable? When should you take a break from running? Obviously, there are situations in life that necessitate an extended break from running. The postpartum phase, stress fractures or serious injuries, surgeries, contracting a serious illness, and other medical reasons all ...