latest from the blog

This blog is about

RUNNING. DUH. BUT SOME OTHER STUFF TOO.

Latest Posts

Nutrition
Laura Norris

Should You Do Fasted Runs?

Fasting is one of the most highly debated topics in health science. The stances are polarized. People either believe it’s the secret to health and

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Back to School with Adidas
Running
Laura Norris

Back to School with Adidas

I recently went back to school (online) to earn my Master of Science in Applied Exercise Science. Technically, I am a year-round student. However, summer

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