What to Eat the Night Before a Half Marathon
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing
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I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing
Is a depletion run some magical marathon training tool – or are they an outdated and dangerous training technique? Zero-calorie runs cyclically trend in popularity.
A 12 week half marathon training plan is a common program for intermediate to experienced runners. More than likely, this demographic has a well-established base.
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
The half marathon is the most popular road race distance in the US. Runners come to the 13.1 distance looking to challenge themselves to cover
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)
You signed up for a race – and the next step is to think about training for that race. How long should you train for
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really
One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using sodium bicarbonate as a performance aid is not as
Most runners will experience a running-related injury at some point. Most of these injured runners will take the necessary time off from running, whether it’s
The marathon is simple to train for if your goal is just to finish: run more miles. However, if you are looking to improve your
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
A majority of your workouts should leave something in the tank. After all, workouts are not races! However, there are occasions when a workout should
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart
In the months of extreme weather, half marathons and marathon races can be hard find. The 5K, however, is proliferate regardless of snow or heat.
Ketones for runners are a trendy new supplement – but do they actually work? In this article, I will dive into the research around ketones
When we runners talk about running and racing, we often focus on the active part: training, racing, and so on. But one of the most
It’s all too common of a tale: a runner starts training for a marathon. Their weekly mileage rapidly doubles, but they feel great for a
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
Interval running is a powerful training tool that can help you boost your speed, endurance, and overall running performance. By alternating between high-intensity bursts of
In many training plans, you may notice one particular type of run programmed for about four to eight weeks before the goal race: a tune-up
Marathon training has many nuances, but some of the most common questions are also some of the most basic. What is the longest training run
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or