RUNNING. DUH. BUT SOME OTHER STUFF TOO.
While most runners primarily run as their training, cross-training workouts have a valuable place in a running plan. Cross-training allows runners to add extra aerobic
March and April commence spring racing seasons. From local 5Ks to large marathons, it’s an exciting time for races! Team Norris Running had a season
The Colorado Marathon and Half Marathon take place on the first Sunday in May in Fort Collins, CO. The event is four races, including a
The claims of electrolytes almost seem too good to be true. Sports drinks promise better hydration, lower chance of muscle cramps, and less risk of
Back a few years ago, low carb intake while running was all the rage. Runners took fasted training to extremes. Many would (and still do)
One of the biggest variables in a training plan is the frequency of runs. Some plans include only three days of running. Some have six
Gamechanger 2021
