Running
Race Week Workouts to Prepare for a Strong Race
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
October 12, 2021 12 Comments
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
As counterintuitive as they sound, race week workouts can be the secret to having a good race. While you certainly want to taper and rest
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
A majority of your workouts should leave something in the tank. For example, in most interval sessions, you should feel like you could complete another
Have you ever endured that moment in a race where suddenly your legs cannot run any faster? The sensation of defeat overwhelms you, as your
When you train for your first marathon or half marathon, long runs are one of the biggest challenges of training. Over time, you adapt to
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
Gamechanger 2021
