Running
Athlete Highlights: April-June 2021
More races returned in the second quarter of 2021! Team Norris Running athletes had a successful spring of racing, including venturing out into half Ironmans
July 6, 2021 No Comments
RUNNING. DUH. BUT SOME OTHER STUFF TOO.
More races returned in the second quarter of 2021! Team Norris Running athletes had a successful spring of racing, including venturing out into half Ironmans
I recently went back to school (online) to earn my Master of Science in Applied Exercise Science. Technically, I am a year-round student. However, summer
Knowing your training zones is valuable if you want to prepare for a race. Some runners thrive in training by a rate of perceived exertion;
The promises of electrolytes almost seem too good to be true: better hydration, faster finish times, lower chance of muscle cramps, and less risk of
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
Summer running means hot and humid temperatures, which obviously affect running. The heat increases your heart rate, which means you have to work harder to
Gamechanger 2021
