RUNNING. DUH. BUT SOME OTHER STUFF TOO.
A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half
Sometimes, you just need a little extra boost on race day. Nothing replaces proper training. However, things that can aid the full expression of your
Running motivation is an often over-simplified topic. A Google search may reveal dozens of inane quotes, which may only help your motivation for a day
Smart run training relies on an athlete’s ability to gauge exercise intensity. Runs will have a designated intensity zone to achieve a certain physiological response:
For years now, yoga is a popular workout amongst runners. It comes with some tantalizing promises, as some runners swear yoga is what led to
Gamechanger 2021
