7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
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the blog
No-nonsense, evidence-based training advice
I have over 10 years of articles on this website – training tips, sport nutrition, strength training for runners, and more. If you have a running question, I’ve got an answer for you!
Fartlek Runs: What They Are and How to Do Them
Fartlek runs are a versatile, adaptable, and even fun workout. Any runner can incorporate them into their training. They are also highly effective, no matter
How to Pace Your Fastest 10K or 5K Race
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Long Run Pace vs Marathon Pace: Which to Choose?
Long runs are a staple in running plans, especially for distances including the half marathon, marathon, and ultras. Most runners train with a goal time
How to Run a Sub 1:45 Half Marathon
One of the biggest goals I hear runners struggle to achieve is breaking significant marks in the half marathon: 2:00, 1:50, 1:40, and so on.
How to Actually Enjoy a Long Run on the Treadmill
Winter poses a training conundrum for many runners. Popular spring races require training during the coldest winter months. Negative windchills, icy streets, and heavy snow
How to More Happily Run in the Dark and Cold Winter
It may not be the most exciting thing to run in the dark, nor may winter running be your favorite season of running. However, running
Hill Training With No Hills: How to Cope
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
How Far Should a Long Run Before a Half Marathon Be?
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
Should You Get a Garmin or Polar?
Most runners use a GPS watch to track pace, distance, and time of their runs. GPS watches have become so ubiquitous that brands now offer
How Running Logs Can Improve Your Race Times
It’s all too easy to hit save on your GPS watch and move on with your day after your run. However, then it is all
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
Running Downhill: How to Train for a Downhill Marathon
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous
How to Strengthen Your Pelvic Floor (and Stop Leaking) for Running After Childbirth
Running after childbirth can be tricky enough, as you navigate what feels like a new body and new schedule. Leaking urine when running can make
How to Run Safely in Snow or on Ice
Similar to summer running, the weather conditions of winter running pose unique logistical challenges. While summer running demands that you think more about hydration and
Do You Need to Fuel During a Half Marathon?
When you run a half marathon, you spend months training for the race. Much like the marathon, training is not the only factor for success
How Much Does a Running Coach Cost?
The business of run coaching has boomed over the past decade. With this boom, a wide variety of running coaches has emerged – including a
Running a Marathon in the Rain: Tips for a Good Race in Bad Weather
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.
The Best Compression Socks for Runners
Chances are, you have seen a runner in a race with knee-tall, tight socks. These are called compression socks – a sock that gently applies
Run Slow to Run Fast: Six Tips for Slowing Down Easy Runs
The adage “run slow to run fast” has become increasingly popular over the past few years. However, it can sound almost counterintuitive – how do
20+ Key Strength Exercises for Runners
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –
11 Tips to Start Running at 50
You are never too old to start running. Yes, even if you are in your 50s, 60s, or beyond, you can start running! This article
The Guide to Salt Tablets for Runners
Most runners know they need electrolytes as part of their hydration plan. However, not all runners like the typical sports drinks to get their electrolytes.
A Thorough Guide to Run Recovery Nutrition
If you are training for performance or want to change body composition, recovery nutrition can be as important as your training. Recovery nutrition is the