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September 30, 2020

Essential Books for Running Coaches

A weekend or online certification is only the beginning of being a running coach. Run coaching requires a commitment to continual education and refinement of your training philosophy. The best approach? Read everything you can. These books are what I (and from what I have read, many other coaches) consider the essential texts for running coaches who train distance runners on the road. 

Essential Books for Running Coaches

Daniels’ Running Formula by Jack Daniels

Daniels’ Running Formula is one of the seminal works of modern training. His book covers everything from training intensities to season planning. He provides clearly delineated paces zones and formulas for how much of each week to spend at a given intensity. For novice coaches or for those who prefer clear cut formulas, his methodology is dependable. 

Even if you do not fully prescribe to his methodology, Daniels’ book is worth keeping as a key reference. I regularly rely on his approach to returning from injury/time off and his VDOT pace calculator. 

You (Only Faster) by Greg McMillan

McMillan’s methodology is another classic formulaic approach. He provides a clear description of the physiology of training and the purpose of different training zones. Many of his plans focus on training by time, which is valuable when coaching busy runners of different speeds. 

The Happy Runner by Megan and David Roche

The Happy Runner is a must-read for coaches for two reasons. The first part of the book explores the role of enjoyment in performance and how to promote happy, fruitful training. In the second part of the book, the Roches delve into their methodology – which has seen success not just in elite athletes, but in real-world runners who balance training with life. 

The Happy Runner applies to all runners, but it’s strength is in long distances and trail running. The Roches provide insight on topics such as the diminishing returns of vertical training, optimizing velocity at lactate threshold, and downhill training. For anyone coaching athletes who dabble in trail running or ultra distances, this book is a must-read. 

The Science of Running by Steve Magness

Does VO2max really matter? What role does the central nervous system play in fatigue? How can you manipulate short intervals for the same effect as a tempo run? Magness answers these questions and more in his thought-provoking book. 

For Magness, coaching must balance practice and theory. Magness is open-minded and challenges you to think critically about how you train. His section of manipulating workouts should be required reading for all running coaches, especially to break out of common prescriptions such as “6 x 800 with 400m rest” or “3 mile tempo run.” 

Unlike Daniels or McMillan, he does not outline a training formula. It’s recommended to familiarize yourself with Daniels and McMillan first to understand the fundamentals – and then push yourself outside your comfort zone with Magness. 

Run Faster from the 5K to Marathon by Brad Hudson

Renato Canova pioneered the concept of specific endurance training, especially for the marathon. Since Canova’s methodologies aren’t easily available in book format, Hudson delivers a Canova-esque approach of training that can be adapted for runners of all abilities. 

His book also explores how to adapt training for different types of athletes and throughout the season. If there is one important takeaway from Hudson, it’s that your initial training plan at the start of the season won’t look the same as the training you actually execute – and that’s good! 

Inside a Marathon by Ben Rosario and Scott Fauble

This book does not teach training philosophy. Rather, it provides a glimpse into the approach of one of the best elite coaches in the country. Ben Rosario coaches the North Arizona Elite, which includes Olympic Trials Champion Aliphine Tuliamuk. Rosario explains how he modifies training plans throughout the season, chooses workouts, and coaches runners through highs and lows alike. 

Running Rewired by Jay Dicharry

In my opinion, every running coach should have a passing knowledge of how to strength train for performance. Jay Dicharry clearly distills how to lift weights in order to improve running economy, prevent injury, and improve form. 

If you read all these books, you will notice they interconnect. For example, you will find from Daniels, Hudson, and Magness that a split tempo run (such as 3 x 10 minutes at tempo with 1-2 minutes in between) can be more effective than a 30-minute tempo run. 

You will also observe differences in all of these training philosophies. The goal of learning as a coach is to expose yourself to as much information as you can. The more training approaches you understand, the more you can refine your own unique approach with elements from each. 

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What are your essential running books?

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Filed Under: Ask a Running Coach, Running, Training Tips Tagged With: running, running coach, training tips

Reader Interactions

Comments

  1. Catrina says

    September 30, 2020 at 12:27 am

    I love reading running books and I really need to get Greg McMillan’s book, seeing that he is now my virtual coach.
    I like reading non-coaching running books as well. I just received “Above the Clouds” by Kilian Jornet yesterday. I am looking forward to reading it.

    Reply
  2. Lisa @ Mile by Mile says

    September 30, 2020 at 2:37 am

    How funny that we wrote about the same topic today! I dont think I’ve heard of Inside a Marathon-that sounds interesting! It really does help to read about slightly different training philosophies so you can try them out and see what works best.

    Reply
  3. Wendy says

    September 30, 2020 at 5:52 am

    All great reads! I think the hardest part about being a coach would be writing training plans that are individualized to a particular runner’s personality!! I did really well with the marathon training plan my crossfit coach wrote for me. It wasn’t high mileage but she incorporated a lot of strength and crosstraining in there, which is what I needed. She also did a lot of mental toughness stuff with me, which was a game changer!

    Reply
  4. Deborah Brooks says

    September 30, 2020 at 7:04 am

    You only faster sounds like a good one for me. I have not read a good running book in a while! I have been reading more fiction. Thanks for the ideas

    Reply
  5. Jenny says

    September 30, 2020 at 7:30 am

    This is a great description of all these books! I own two of them and now want to read the rest. Thank for the info!

    Reply
  6. Kimberly Hatting says

    September 30, 2020 at 11:54 am

    So many books, so little (reading) time. I know, bad excuse LOL These all sound like great references, thanks for sharing!

    Reply
  7. Jenn says

    September 30, 2020 at 12:41 pm

    Great list of titles! No matter what the topic, there are always so many resources, good and bad. It’s always nice to get them narrowed down by a professional.

    Reply
  8. Shathiso says

    September 30, 2020 at 1:38 pm

    I haven’t read any running books so I’m really grateful that both you and Lisa shared some! I wouldn’t have known where to start otherwise!

    Reply
  9. BookYap says

    October 29, 2020 at 1:39 am

    There are must-reads for coaches. Thanks for sharing!

    Reply

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Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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