Friday Thrive

Friday Thrive

Happy Friday! I’ve been eagerly counting down to this Friday in particular because it’s a holiday weekend and even when you work for yourself and love what you do, a small break and some extra time outdoors is always welcome. But before I get too excited about the weekend, here are some of my favorite things in running, food, and more from this week!

Rest

Running with dogs can certainly have its crazy moments (like when my dog ate my Body Glide), but it also comes with utterly adorable moments like a snuggly puppy after a run. Ollie and I picked up the pace on our runs this week and he was so tired that he took what may be his longest nap yet on Wednesday. I disturbed his nap by hovering over him, snapping photos and cooing over how adorable he was. I love a tired Labraheeler!

Friday Thrive

Read

“The Inextricable Tie between Eating Disorders and Endurance Running” from Outside. 

This article examines eating disorders in endurance sports through the stories of multiple athletes – including Jesse Thomas and Lauren Fleshman – who grappled with some form of disordered eating during their careers. Perhaps the most novel takeaway from this article is its discussion of the impact disordered eating has on an athlete’s mental toughness: “The benefits of recovery are cognitive as well as physical. Expending energy counting calories—or trying, in Thomas’ words, to ‘clamp down- on cravings and hunger pangs—saps an athlete’s mental toughness.” 

Run

Whether you’re running speedwork on the track or a fartlek on the road, intervals of the same length can become monotonous. Add an element of fun and a new training stimulus to your next interval workout with this Mixed Bag Fartlek Workout, which varies the length of the intervals from 4 minutes to 1 minute. I really enjoy mixing up the length of the interval in a run because I think it builds a degree of mental toughness as well – changing the duration and intensity of the intervals demands more mental focus and the ability to push extra hard throughout different points in the run. 

Friday Thrive

Eat

Whether you run before breakfast and eat as your recovery meal or you rely on breakfast to fuel your day and workout, what you eat for breakfast can impact your health and training. Breakfast doesn’t have to be a time-consuming meal nor does it have to be a green smoothie to be healthy. In my latest post for Runkeeper, I’m sharing three power breakfasts for runners, ranging from quick weekday meals to delicious and hearty breakfasts for after your long run.

Friday Thrive

Savor

The sun rises early during summers in the Seattle area and I love it when I can still catch the end of it on my morning run. This photo was from an early morning run this week – aren’t the colors just beautiful?

Friday Thrive

[Tweet “What to eat, run, read, and more this week from @thisrunrecipes #FridayThrive @runkeeper #running”]

What are your plans for the holiday weekend?
What’s your current favorite breakfast?

 

Sign Up for My Newsletter for More Running Tips

* indicates required

Share this post

8 Responses

  1. It’s a holiday weekend up here too because Canada Day is tomorrow! It’s Canada’s 150th birthday so it’s a bigger deal than it normally is this year. I’m not exactly sure what we’re doing yet though. We take things one day at a time around here. 🙂 Have a great weekend!

  2. My usual breakfast is a protein bar. I also like Greek yogurt with PB2 mixed in. Mainly, I like to have a protein-filled breakfast to keep me full until lunch. Smoothies are another great option especially in the summer heat.

    I hope you have a wonderful (long) weekend!

  3. Annnnnd I’m working this holiday. LOL most worthless shift ever. There are going to be like 3 people who come in. But whatever. I know that no one is going to pick it up, so I’m not even trying! I wonder what Ridley will think of the fireworks? She didn’t really seem too concerned with the Cubs won the World Series, and that was a heck of a lot of excitement. Enjoy your weekend!

  4. Hope you had a great long weekend, Laura! I love that gorgeous view on your run! Hmm, breakfast is a tough one for me… it’s probably my least favorite meal because I just get tired of the options. I think my favorite is an egg/avocado/tomato sandwich or wrap.

Leave a Reply

Your email address will not be published. Required fields are marked *