Let's science the sh*t out of this run

Train Smarter, Not Harder

Tired of training too hard without seeing results? I don’t blame you.


But running does not have to be that way! You can make progress, and actually enjoy the process.


How? By training smarter, not harder. Let me take the guesswork out of running for you.

That way, you can focus on enjoying the run – and enjoying being a faster, stronger runner. 


Downloadable Training Plans

These training plans provide the same evidence-based philosophy used to coach 100s of runners to PRs. 

Foundations of Running Performance

A self-paced e-course so you can apply the evidence-based principles of training to your own running. 

1:1 coaching

Monthly plans with various tiers of feedback based on your needs. 

Hi! I'm laura

Hi! I’m Laura. I’m a certified running coach, writer, business owner, athlete, with a background in exercise science.

What started as teaching fitness classes in college developed into a lifelong passion. And not just a passion for my own running; a passion for guiding others to their best running selves.


Recent Running tips

No Guesswork, Just Running

Coaching is available for all levels of runners, whether you are an absolute beginner or an experienced runner. I use evidence-based methods and provide continual support. No cookie cutter training plans here. I take the guesswork out of training for you; in return, you gain someone supporting you every step of your journey.

Top Running Articles

VO2max Interval Workouts: This image has written out instructions for interval running workouts. More information can be found in the article.

VO2Max Interval Workouts

There are many types of workouts you can include in your training to get faster: tempo runs, interval workouts, and hill repeats. Interval workouts are

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