Mile Markers: Lake Sammamish Half Marathon Training Week 3
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
Happy New Year, everyone! I hope you had a relaxing and joyful holiday! The past week was spent visiting family in St. Louis, hence my
This post is part of a series on tips, workouts, and training for your best marathon. To catch up on the Marathon Mondays series, you
Last week I wrote about the importance of resilience and perseverance in running. Pushing through physically and mentally tough moments is what brings you success as
With the start of my half-marathon training, I have had to readjust my running schedule. I usually run five days a week already – run