Race Day Fueling Options for Sensitive Stomaches
After months of hard training, every runner wants to perform their best on race day. There are a few culprits for a bad race – inclement weather, poor pacing – but few seem to strike as often as gastrointestinal distress. Whether it manifests as nausea, vomiting, mid-race bathroom stops, or cramping, research published in Human … Continue reading Race Day Fueling Options for Sensitive Stomaches
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