The simple combination of a lean protein, whole grains, and a colorful array of vegetables creates a nutritionally balanced and simple meal. While plain grains and protein may taste bland, this meal can be a template for a variety of flavors. Lately, I’ve been enjoying this farro stir-fry for dinners (and the leftovers for lunches) - the recipe is simple, the meal is nourishing and satisfying, and the flavor adds a delicious twist on a basic dish. You can use any type of lean protein you ...
Recipes
A Runner’s Guide to Whole Grains
Despite the popularity of grain-free fad diets like Paleo and high-fat/low-carb, whole grains are a powerhouse of nutrition for athletes. If anything, eliminating grains from your diets removes a nutrient-dense source of carbohydrates from your diet. Whole grains provide iron, B-vitamins (such as niacin and folate), magnesium, fiber, carbohydrates to fuel your workouts, and protein. Why are nutrients such as iron, B-vitamins, and magnesium so important for runners? Iron supports your ...
Athlete’s Breakfast: Power Oatmeal
In the era of intermittent fasting, I still eat a big breakfast. I run in the mornings, anywhere from 4 to 20 miles (depending on the training season), so my appetite is revved by the time I sit down for my first full meal of the day. For the past several years, my go-to breakfast has been a powerhouse combination of complex carbs, protein, and healthy fats - this bowl of power oatmeal. Research backs up the power of a substantial breakfast. Athletes who spend hours in energy deficient ...
Chicken Kale Spaghetti
When my mileage increases, so does my appetite. At the same time, my desire to spend a long time preparing a meal decreases. I want meals that are quick to cook, nutritious to fuel my running, and satisfying in terms of taste and volume. Pasta fits the bill for a quick meal - and a dish like this chicken and kale pasta provides the nutrition needed to fuel training. I’m not talking about the marathon pasta dinner, where you eat endless bowls of white pasta with very little protein or ...
Winter Spice Whole Wheat Coffee Cake {Stonyfield}
This post is sponsored by Stonyfield. All opinions expressed are my own. During the holidays, I love to bake a something extra special for breakfast on Christmas morning or New Year’s Day. Holidays are special occasions and special occasions call for a celebratory breakfast, not just a regular bowl of oatmeal or eggs. However, I try to lighten up what I bake without sacrificing flavor or texture. This winter spice whole wheat coffee cake, made with Stonyfield yogurt rather than sour ...