Last week was another hot and humid week, so I kept most of my runs right around 30 minutes in length. 30 minutes is enough to reap the benefits of running. It's easy to fall into the distance runner mentality of more is better, but this week 30 minute was enough to get exercise without overheating. Honestly, running right now is as much for Isla as it is for me. I enjoy running and am not ready to give it up. The knowledge that even 30 minutes of exercise gives her a head start on life ...
Running
Tips for Summer Running during Pregnancy
Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be uncomfortable, and you will likely feel more sensitive to the heat. However, with the right approach, summer running during pregnancy is possible! Whether you are running or cross-training, staying fit during pregnancy will benefit both you and your baby. Exercising during pregnancy reduces the risk of complications such as ...
Why to Strength Train during Marathon Training
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder workouts. The sheer volume of running alone is tiring. However, it’s worth taking the time and energy to strength train during marathon training, even at the expense of a few miles. I’ve talked plenty before about the benefits of strength training for runners - and those benefits are even more applicable for the physical demands of the ...
Mile Markers: Dog Days of Summer Running
Last week marked 30 weeks pregnant. I'm honestly surprised at how good running still feels. I'll have a week where running feels harder and I do less (such as the week before), and then I seem to adapt and have a week where running feels great. Admittedly, the weather does play a huge role! I'm really fortunate that I don't have any issues or pain. (Honestly, I attribute it to sheer luck of being tall at 5'9 with a long torso, not anything special that I did. Every woman carries ...
Summer Speed Workouts for Hot Weather Training
The high humidity and heat place extra demands on your body while running. Your body directs more blood flow to your skin in order to cool you, thus increasing your heart rate at any given pace. Running is harder in summer and your paces are often slower at the same effort level. Workouts like continuous tempo runs or long intervals become more difficult in the summer. In these long efforts, your heart rate increases as the run progresses and your body works even harder to regulate your ...