Do You Need a 1 % Incline on a Treadmill?
More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat
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What to Eat the Night Before a Half Marathon
You spend months training for a half marathon – the last thing you want on race day is to slow down from fatigue or needing
Why Zero-Calorie “Depletion” Runs Aren’t Worth the Hype
Is a depletion run some magical marathon training tool – or are they an outdated and dangerous training technique? Zero-calorie runs cyclically trend in popularity.
How to Build a 12 Week Half Marathon Training Plan
A 12 week half marathon training plan is a common program for intermediate to experienced runners. More than likely, this demographic has a well-established base.
How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you