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It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,

Should You Take Advil Before Running?

Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in

How to Taper for a Marathon

The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may

Read the full article to learn how to improve your running economy!

Science-Based Tips to Improve Your Running Economy

Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners

How to PR in the Marathon (Tread Lightly Podcast)

After completing a marathon or two, most runners set their sights on running their fastest marathon. However, when you train for a marathon PR, it’s

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Running

How Many Gels Should You Take for a Marathon?

Should You Take Advil Before Running?

How to Taper for a Marathon

Science-Based Tips to Improve Your Running Economy

How to PR in the Marathon (Tread Lightly Podcast)

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