Struggling with Zone 2 Running? You May Have Set Your Heart Rate Zones Incorrectly
The frustration is all too common: you know you should run a majority of your training easy, so you decide to start using a heart
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Here’s Why Your Easy Runs Slow Down During Marathon Training
Is something wrong if your easy runs are getting slower during marathon training – or is this a normal response to peak weeks? I receive
Does Cooling Down From Running Really Matter?
It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually
How Many Gels Should You Take for a Marathon?
According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,
Should You Take Advil Before Running?
Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in