Coffee Before Running: What Science Says About It
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due
Are you curious about whether you should drink coffee before running? What about caffeinated supplements during your race? Some runners view caffeine as bad, due
Fiber intake for runners can feel like a tricky balance. You need fiber for health reasons, but too much fiber too close to a run
One of the most common questions from runners is how to increase running speed. What initially seems simple – just run faster and you’ll get
The marathon distance can be one of the trickier races to pace. 26.2 miles is a long time—a pace that feels comfortable at the start
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work