7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
Half Marathon
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How to Build a 12 Week Half Marathon Training Plan
A 12 week half marathon training plan is a common program for intermediate to experienced runners. More than likely, this demographic has a well-established base.
How to Increase Running Mileage Safely
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
How Long Does it Take to Train for a Half or Marathon?
You signed up for a race – and the next step is to think about training for that race. How long should you train for
What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.