How to Carb Load Before A Marathon
Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and
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7 Best Running Gels for Sensitive Stomachs
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
Baking Soda for Runners: Will Sodium Bicarbonate Help You Run Faster?
One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using this kitchen staple as a performance aid is not
Do Ketones Improve Running Performance?
Ketones for runners are a trendy new supplement – but do they actually work? In this article, I will dive into the research around ketones
Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for