How Many Gels Should You Take for a Marathon?
According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,
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According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,
Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using this kitchen staple as a performance aid is not
Ketones for runners are a trendy new supplement – but do they actually work? In this article, I will dive into the research around ketones