The Best Sports Drinks for Runners
Sports drinks offer an easy approach for consuming needed calories, sodium, and fluids when running. However, sports drinks can get a poorly-deserved reputation and many
Sports drinks offer an easy approach for consuming needed calories, sodium, and fluids when running. However, sports drinks can get a poorly-deserved reputation and many
Fueling during your run with carbohydrates helps you run for longer without fatigue. One of the simplest options for fueling during a run is running
When you run a half marathon, you are running at a relatively moderate intensity for a prolonged period of time. For most runners, half marathon
One of the most frequent questions I receive from athletes is about pre-run snacks. Trends of fasted running, fears of GI distress, and early morning
The energy demands of the marathon are different than that of even the 10K or even half marathon. Part of what makes a marathon so
Gamechanger 2021
