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It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,

How to Carb Load Before A Marathon

Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and

Tired of GI upset ruining your race? Read the full article to learn about the best running gels for sensitive stomachs.

7 Best Running Gels for Sensitive Stomachs

It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping

Can baking soda improve your running performance? Read the full article to learn about sodium bicarbonate supplementation for runners.

Baking Soda for Runners: Will Sodium Bicarbonate Help You Run Faster?

One of the most effective ergogenic supplements may be in your pantry: baking soda. However, using this kitchen staple as a performance aid is not

Do ketones for runners improve performance or recovery? Read the full article to learn what the research says!

Do Ketones Improve Running Performance?

Ketones for runners are a trendy new supplement – but do they actually work? In this article, I will dive into the research around ketones

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Nutrition

How Many Gels Should You Take for a Marathon?

How to Carb Load Before A Marathon

Baking Soda for Runners: Will Sodium Bicarbonate Help You Run Faster?

Do Ketones Improve Running Performance?

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