What are Junk Miles? (And How to Know If You Are Running Them)
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
Every run should have a purpose. Most experienced runners will describe to you the transformational moment in their training, when they learned to run their
Paula Radcliffe once lamented how the sport of running lacks an understanding of periods and unique female issues. Sports medicine doctors and coaches will give
Now that I live again in Northwest Indiana, just southeast of Lake Michigan, wind is a frequent occurrence on runs. Chances are, no matter where you
Social media permits us recreational runners to glimpse into the training of elite. If you scroll through the Instagram feeds of the leading elites in
Each Boston Marathon inspires runners to set their sights on America’s most historic marathon. Thousands of runners set the goal each year to qualify for
Gamechanger 2021
