
The Importance of Rest Days for Runners
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
Speedwork, long runs, and strength training are only one side of the equation to improving as a runner. Without rest days, the hard work of
There’s a whole bunch of factors that makes maintaining running fitness difficult over the holiday season. The frigid cold, ice, and snow make running outside
In order to run faster or run longer, you need to overload your training. You run more miles or you do harder workouts. However, there
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
Most likely, if you are reading this article or anything on this website, you have run a half marathon or want to run a half