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Laura Norris Running logo

May 10, 2017

Snohomish Women’s Run 10K Race Recap

For a few moments, I was running completely alone on the weaving road. My breathing was labored and my stomach turning with the accumulation of a gut-busting effort. Keep pushing, I thought to myself. The lead runner was out of sight for a moment, although a curve in the road soon revealed her to be several hundred meters ahead. I glanced over my shoulder quickly and saw no one. I was in second place and the resolve set deep into me to fight for that place with all I could give on the road that day.

Snohomish Women's Run 10K Race Recap

I am accustomed to being a front of the middle of the pack runner, especially out here in Seattle, home of Oiselle, Brooks, and hundreds of sub-elite runners. In all of my races, I’ve never run alone – the lead runners have been far ahead of me. I’ve been able to chase down other runners during the hard final miles. I’m slightly competitive, so focusing on passing someone during a race is the motivation I often need to push hard when the pace already feels challenging. It’s quite different when it’s just you on the road, racing against the clock and against the almost uncontrollable factor of the runner behind you.

The Snohomish Women’s Run 10K was a completely new race experience for me: it was the first race where I didn’t just race for a PR, but for a place. I finished second overall out of 561 runners (including some men) and met my goal of breaking 45 minutes in the 10K. 

Snohomish Women's Run 10K Race Recap

I signed up for the Snohomish Women’s Run after the Lake Sammamish Half Marathon, when I realized that I wanted another race before summer came. I had a long-standing official 10K PR that was slower than my PR marathon pace and I wanted to work on speed – so I decided to try the 10K for the first time since I started racing three years ago.

One of the athletes I coach owns the Snohomish Running Company, so I wanted to run one of their races. I briefly considered Tenacious Ten, but the Snohomish Women’s Run was closer to home and offered a flat and fast course. I registered and began adding some 10K-specific workouts and speed work into my training – because I can’t just go into a race without knowing where my abilities are and seeing if I can push myself in training to be a little faster on race day.

I was a mildly nervous leading up to the race since I knew that the race was going to hurt. I reviewed my key workouts the night before the race, had a beer to take the edge off, and reminded myself of my race strategy. I wanted to start controlled and then push hard over the second half. 

Ryan and I arrived early to the race on Sunday morning, since his brand Gear Well had a booth at the race. We ate an early breakfast at 5:15 AM (a plain bagel and honey with coffee and water with Enduropacks Electrolyte Spray for me). Then we arrived at the start/finish area shortly before 6 AM and set up our booth.

About 90 minutes before the race, I knocked back a Red Ace Organic Beet Juice shot and ate a banana.  I drank some more coffee and water and took plenty of advantage of being at the start before runners started lining up for the bathroom. 

About 35 minutes before the race, I did a quick warm-up of dynamic stretches, glute activation exercises, and a 10 minute easy run. I ran the final miles of the half marathon course on Lowell Riverfront Trail, which was calm and quiet. I then lined up near the front of the self-seeded start area.

The half marathon and 10K began at the same time. I went out with the first ten or so runners, trying to determine which ones were running the half and running the full. My lap pace showed 6:50 throughout the first ¼ mile and I reminded myself of my race plan: start controlled and run my own race. I pulled in the reins every so slightly and let a few runners surge ahead. Don’t get greedy about placing, I told myself. You’re always stronger over the second half. Conserve energy and control that pace. I reined myself back and finished the first mile in 7:05.

Snohomish Women's Run 10K Race Recap

After the first mile, I passed a couple runners. The lead pack still loomed far ahead, but not too far. The turnaround point was somewhere around 2.8 miles (I was too focused on my effort to check my watch exactly), and the half marathons preceded straight on the road. Once I turned around, I realized that I was in second place – only one runner was ahead of me.

The mile or so after the turnaround was uplifting and inspiring – since I was running back on the left side of the road and the race was on the right side, I saw all the other participants. Many cheered me on and I got to see one of my athletes running, which was really exciting. I tried to wave and smile back as people cheered and encourage them on, although at this point my breathing was so labored that I couldn’t speak much.

During miles 4 and 5 of the Snohomish Women’s Run 10K, I didn’t have anyone to chase down. The lead woman was far ahead of me at this point – a good minute or more lead – and the gap between us widening with each mile. For the final miles of the race, it was just me fighting against any urge to give in the burning feeling in my lungs and possibly risk my second place lead. 

I slowed down a bit during the sixth mile, my pace dropping to 7:12/mile. I made the final turn and saw the finish line ahead, just a few hundred meters down a muddy paved trail, and I pushed. I wasn’t sure how far third place was, so I just kept running hard, bring my pace back down to 6:55/mile. I still don’t have much of a  finishing kick!

Snohomish Women's Run 10K Race Recap

The race directors held up a banner as tape to break, which was a new experience for me. I crossed the finish line, hit the tape, and then almost immediately dropped my hands to my knees as I attempted to catch my breath. The moment was surreal. I received my medal, shook hands with the first place runner to congratulate her, and then stumbled in a fog of disbelief to hug Ryan.

My Garmin read 6.18 miles and an average pace of 7:07/mile, but the course is USATF certified and GPS watches aren’t always 100% accurate – so I’m trusting the course over my watch. My chip time was 43:53, with an average pace of 7:04/mile! 

Snohomish Women's Run 10K Race Recap

I stuck around well after the race to help Ryan with the booth. I tried to see one of my athletes finished, although I looked down for a second and then she went zooming by in a strong comeback from injury – I am so proud of her! I brought clothes to change into, since I always feel cold after a race, and ate a fair share of the post-race food and samples from the other booths. I received a Momentum Jewelry foot note at the awards ceremony.

Honestly, the 10K felt better than I anticipated! It felt weird to pound right into a hard effort from the start and feel that oxygen debt creeping up within just a couple miles, but then for the race to be over so quickly. Racing a 10K was really hard in a satisfying way. I had to work to hold that pace, unlike a marathon or half marathon where it’s comfortably for enough miles to get into a flow and then focus on working hard.

If you live in the Seattle/Everett areas or are looking for a flat, fast, and friendly race, I highly recommend the Snohomish Women’s Run. The course is flat and fast with very few turns (four total in the 10K). The Snohomish Running Company does a fantastic job in putting on an enjoyable, scenic, and well-organized race. Plus, instead of the usual race shirts, all participants received a flattering and cozy zip-up hoodie with the logo on the back – and free race photos!

I still can’t quite fathom that I placed second overall in a race, out of 561 runners, and that I maintained a pace in the low 7’s for 6.2 miles. When I ran my first 10K almost exactly three years ago, I considered such a pace impossible for me. 

Snohomish Women's Run 10K Race Recap

I want to say a heartfelt thank you to Ryan, who encourages me through training and is always there at the finish line, my family, Sarah and Grant for putting on such an awesome race, all of the volunteers, and all of you who left such kind and encouraging comments and messages. THANK YOU!

A surreal race experience at the @SnohomishRunnin Women’s Run 10K via @thisrunrecipes #runchat #runSRC

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Linking up with Wild Workout Wednesday and Coaches’ Corner!

What’s the most surreal race experience you’ve ever had?

 

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Filed Under: 5K/10K, Races, Running Tagged With: 10K, 10K race, PR, racing, running, snohomish women's run

Reader Interactions

Comments

  1. Lisa @ Mile by Mile says

    May 10, 2017 at 2:04 am

    Congrats again! I’ve been first and second female before in small 5ks and its such a cool feeling to have people cheering you on and telling you your place! This sounds like a great race experience for you. Enjoy that huge PR- you totally earned it!

    Reply
    • Laura Norris says

      May 11, 2017 at 4:13 pm

      Thank you! It is such a cool experience to be leading a race!

      Reply
  2. Susie @ Suzlyfe says

    May 10, 2017 at 3:56 am

    SO COOL and so well deserved. I hope you bask in this one for a good long while! YOU ROCK

    Reply
    • Laura Norris says

      May 11, 2017 at 4:15 pm

      Thank you!!! I am going to bask in this one and take some down time now!

      Reply
  3. Judy @ Chocolaterunsjudy says

    May 10, 2017 at 5:37 am

    Amazing! I didn’t know they held the tape up for anyone but the overall winner.

    I run by myself all the time, but for the opposite reason — solid BOTP (very occasionally middle). Flat & fast in WA — who knew? I wonder if I could sweet talk my SIL into driving me someday. 🙂

    Reply
    • Laura Norris says

      May 11, 2017 at 4:17 pm

      Thank you! I didn’t expect the tape either – that was a surprise for me! We have a LOT of flat and fast races in the river valleys out here in East Seattle… which surprised me but I like it!

      Reply
  4. Deborah @ Confessions of a mother runner says

    May 10, 2017 at 6:04 am

    Wow how fantastic! Congratulations on a hard earned finish

    Reply
    • Laura Norris says

      May 11, 2017 at 4:30 pm

      Thank you so much!

      Reply
  5. Suzy says

    May 10, 2017 at 6:58 am

    YAHOOO! Great recap!! 10Ks are SO HARD and yeah, it’s always laboured breathing. For me, anyway. A marathon feels easier, or not so intense or something. Congratulations on a great race! It’s been incredible to witness you getting stronger and stronger as a runner. Really cool. You work hard, and you deserve the payoff!

    Reply
    • Laura Norris says

      May 11, 2017 at 4:31 pm

      Thank you so much! I was saying the same thing to Ryan on Sunday. A marathon delays the sucky portion for long enough to get in a groove and get a bit of a runner’s high. Same with the half. A 10K is just right off the bat hard!

      Reply
  6. Wendy says

    May 10, 2017 at 7:00 am

    Congratulations!!! You worked and ran hard for this finish! So inspired by you!

    Reply
    • Laura Norris says

      May 11, 2017 at 4:31 pm

      Thank you so much, Wendy!

      Reply
  7. Annmarie says

    May 10, 2017 at 7:27 am

    Wow, congrats! You’re amazing and inspiring!!!

    Reply
    • Laura Norris says

      May 11, 2017 at 4:32 pm

      Thank you so much!

      Reply
  8. Amy Lauren says

    May 10, 2017 at 7:33 am

    Congratulations on CRUSHING your sub-45 goal! I love the medal too- it is beautiful and well-deserved and hard earned. I hope you are having a good post-race recovery too.

    Also, I hate when I am in a race and cannot see anyone ahead of me, due to curves or… not having many people ahead of me (we don’t have many fast race fields here, needless to say). It just makes me nervous, you know, like what if the course isn’t marked right or something?

    Reply
    • Laura Norris says

      May 11, 2017 at 4:42 pm

      Thank you! The medal is beautiful – I really like the design! I was nervous about turning at the wrong point also but thankfully the course was very clearly marked – they did a fantastic job in organizing it!

      Reply
  9. meredith (The Cookie ChRUNicles) says

    May 10, 2017 at 8:05 am

    yay! so super proud of you! I love that first picture in this post – it’s a great one. I don’t think I have much of a finishing kick either lol. I don’t think I’m capable of sprinting at the end of a race when I see a finish line. I like to think I speed up but I am usually so tired that it must not look like I’m speeding!

    Reply
    • Laura Norris says

      May 12, 2017 at 10:40 am

      Thank you! They took really great photos – and I love how they were all free! And I just can’t sprint to the finish, no matter the distance. Usually I’m just hanging on and counting down the seconds!

      Reply
  10. Ingunn says

    May 10, 2017 at 8:40 am

    You’re a rock star!

    Reply
    • Laura Norris says

      May 12, 2017 at 10:40 am

      Awwww thank you so much!

      Reply
  11. Laura says

    May 10, 2017 at 9:28 am

    Yay Laura!! This makes me so happy! I love when races just click like that. The NYC half was the last one for me, and I didn’t even have my watch to know what pace I was going, but I felt strong the whole way. Congrats on such an awesome race!

    Reply
    • Laura Norris says

      May 12, 2017 at 10:53 am

      Thank you so much! It’s amazing when races click like that – your race at the NYC Half was really inspiring!

      Reply
  12. Nicole @ Fitful Focus says

    May 10, 2017 at 1:28 pm

    That is amazing!! CONGRATS!!!

    Reply
    • Laura Norris says

      May 12, 2017 at 10:55 am

      Thank you so much!

      Reply
  13. Aimee says

    May 10, 2017 at 3:04 pm

    So….I cried when reading your recap. I am so excited for you with your performance on Sunday. I love seeing the progress you have made in your running over the past few years.

    The most surreal race experience that I had…was probably 2015. I had registered to run 7 half-marathons that year, with the last one being in Vancouver BC for the Rock and Roll. I did the remix challenge which was 10k Saturday, then half on Sunday. The half was not my worst time and certainly not my best but crossing that finish line, I was filled with a moment of “awe” at what I put myself through that year. And I made it through without any injuries….

    Reply
    • Laura Norris says

      May 12, 2017 at 11:10 am

      Awwww!!! I am so excited for you and happy for you with the strong race you had – what a comeback! That is remarkable to make it through so many half marathons injury-free – not many runners can achieve that!

      Reply
  14. Kimberly Hatting says

    May 10, 2017 at 8:41 pm

    Wow!!! you did great! Congrats on that second place finish, and outstanding pace 😉

    Reply
    • Laura Norris says

      May 12, 2017 at 11:15 am

      Thank you so much!

      Reply
  15. Natalie says

    May 10, 2017 at 11:18 pm

    Way to kick butt Laura!! Woot!! Second place finish AND a sweet PR – you rocked it my friend. Congrats to you!!! xo

    Reply
    • Laura Norris says

      May 12, 2017 at 11:51 am

      Thank you so much my friend!!!

      Reply
  16. Agness of Fit Travelling says

    May 14, 2017 at 5:49 am

    Your post is so motivational, Laura! This is an awesome recap!

    Reply
    • Laura Norris says

      May 15, 2017 at 1:27 pm

      Thank you so much!

      Reply
  17. Shathiso says

    May 16, 2017 at 7:37 am

    What a race!!! Congratulations, that is absolutely amazing!! And what a race recap – I actually felt like I was right there on the track with you! Awesome!

    Reply
  18. San says

    May 24, 2017 at 3:53 pm

    You’re so speedy! What an amazing race and congrats on the 2nd place! That’s impressive!!

    Reply
    • Laura Norris says

      May 24, 2017 at 7:32 pm

      Thank you so much!!

      Reply
  19. lily says

    November 14, 2017 at 6:58 am

    Hello,Thank you so much my friend!

    Reply
  20. Embankment Stairway says

    November 14, 2017 at 7:00 am

    Hello,Congratulations ,You worked and ran hard for this finish! So inspired by you!

    Reply
  21. sara says

    November 23, 2017 at 2:55 am

    Morning running is better for the health.I always get up early morning and go to outside for running. Health is wealth and running is part of health wealth. Be always happy 🙂
    Decanter Reviews

    Reply
  22. hotmail email says

    December 15, 2018 at 2:14 am

    Great post. and great website. Thanks for the information!

    Reply

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Hi, I'm Laura! I'm a distance runner, RRCA certified running coach, and outdoor enthusiast living in Northwest Indiana. Whether you want to run your first race or qualify for Boston, I'm here to help you achieve your personal best with training tips and individualized run coaching.

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