How to Run Surges to Improve Leg Speed
Most running workouts aren’t flashy or glamorous. Oftentimes, the most effective workout looks deceptively simple or boring on paper. Surges are this type of running
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Mile Markers: A Little More Rest
Last week was a cutback week – not by need, but for convenience. We spent two nights camping in Southern Indiana and while I could
Athlete Highlight: How Emma Trained With a Busy Schedule
Instagram and social media can skew what running really looks like. We see perfectly coiffed runners in coordinated outfits, running all the miles against beautiful
How to Incorporate Two-a-Day Workouts in Training
You see the advice (including here) to run mileage, do hard workouts, strength train, do mobility work, and somehow sleep enough to recover. “How do
Mile Markers: Second Trimester Speed
I’ll be honest: I am really proud of my body right now and grateful for well I can still run. I’m 21 weeks pregnant and