How to Injury Proof Your Spring Running
Even if the temperatures are still cold, the start of March is an exciting time for runners. The promise of spring lures runners outdoors, away
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Mile Markers: Magic Number
Last week marked 10 weeks since I started running again after my fracture. And at 10 weeks, running is feeling pretty good. I ran 30
Trail Running Tips for Road Runners
Trail running sounds intimidating to many road runners. The roads are consistent, while the trails are unpredictable. Yes, trail running is different than road running,
Mile Markers: Feb-dreary
Last week’s training was one of those weeks with several adjustments based on the weather. The week before was absolutely perfect for running, so in
The Benefits of Training by Time
Garmins are a wonderful invention but sometimes we as runners over-rely on the technology. Many runners – including myself – become obsessive about the ability