Mile Markers: Comeback
Last week’s workouts reaffirmed that a gradual return from injury works. I have been back to running for about nine weeks now, all easy to
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Indoor Track Workouts for Winter Training
There’s no denying treadmill is a valuable training tool, especially in winter. However, many runners prefer moving forward instead of running in place. In winter,
Mile Markers: Polar Vortex
After a relatively mild start to winter, a polar vortex descended upon the Great Lakes region this week. On Wednesday, the actual temperature did not
Mile Markers: Back to Speed
Another week of training and another step forward in injury recovery is completed. Over the past several weeks, I’ve built back up to five continuous
My Top Productivity Tools for Online Coaching
Online coaching has become incredibly popular over the past few years. The combination of another running boom and a technology boom transformed coaching. No longer