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Last week I probably ate a higher number of Christmas cookies than miles I ran. I still ran and it was glorious, but since I

Last week moved into our first house! Our original intention wasn’t to purchase so soon after moving back to Indiana, but it worked out so

In terms of workouts, last week was a good week. My ortho cleared me for cross-training and I eagerly took advantage my first full week

It happens to many runners: one day, you just don’t want to go for a run. Then the next day, and the day after, and

For the injured runner, workout options are limited. Depending upon the nature of your injury, you may not be able to bear any weight on