Fun Running Workouts to Celebrate Your Birthday
As a coach, I believe that training should be enjoyable. After all, almost all of us kept running – versus another form of cardio exercise
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Mile Markers: Smoke Storm
The week started out with a smoke storm. I found myself missing the humidity of previous weeks, because at least 95% humidity means you can
Why Potatoes are an Ideal Performance Food for Runners
This is a sponsored post written by me on behalf of Potatoes USA. All opinions are 100% mine. This year, I transitioned from using
Runners Share How Their Best Post-Run Recovery Tips
Each month, several other running bloggers and I share our best tips and advice in the Just Run Round Up. This month, we are sharing
Mile Markers: Running Through a Haze
Last week’s workouts were done in a literal haze. This week, smoke from the wildfires in Canada and Eastern Washington descended upon the Seattle metro