How I Took 12 Minutes Off My Half Marathon Time
I ran my first half marathon almost four years ago, clocking in a 1:46 finish time. I was beyond elated – it was faster than
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Mile Markers: Training Transitions
Last week’s workouts transitioned into the start of another training segment. I’m running an October half marathon and after enjoying the lazy weeks of summer
How Periodization Helped Aimee Run PRs in the 10K to Marathon
Most runners know that incorporating workouts such as interval runs will help them get faster. For a runners such as Aimee, they know how to
Effective Tips for Racing on Your Period – Even with Cramps
Chances are, if you are female and a runner, you will likely at some point run a race during your period. No one wants to
Mile Markers: A Week of Humid Runs
Last week was the final week of not-training before starting my fall half marathon segment. I’m not training for a marathon this year. Initially, I