Training Plans

Training

Together we are stronger

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Coach around the world

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People's life affected

Solid Preparation

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Fundamental Training

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Coaching Abs

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Time Management

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Marathon Schedule

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Monthly session

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Our programs

Fundamental exercise for runners

12 exercises you can do with just a resistance

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7 exercises to your core before your next run

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You really need to hold a plank to see results

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Meet our coaches

Let them make you stronger

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Paulo Ferrer

Co-Founder, Director

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Lorenzo Soler

Director

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Magnus Holmberg

Director

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Adam Holzer

Director

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the partner we work with

We are united

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