Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your preferred podcast player.
85: How to Manage Pre-Race Nerves
Most runners share the common experience: a jittery, anxious feeling as you line up before your race. Pre-race ner...
00:29:21
September 28, 2024
66: How to Improve Your Mile Time
The running community talks a lot about longer distances, but we are focusing in this episode on an underrated dis...
00:33:29
May 18, 2024
60: Strength Training for Runners
We received several listener questions about strength training for runners, and this episode has answers! Discus...
00:35:55
April 06, 2024
57: How to Build Running Endurance
Curious about how to build running endurance? If learning how to run faster and longer is your goal, you will want...
00:31:28
March 16, 2024
Episode 40: Diet Trends for Runners
After a listener question about training logs, we dive into a controversial topic: diet trends. We are not registe...
00:29:19
November 11, 2023
You sent in your running questions, and we have your answers! We spent this episode answering listener questions, ...
00:32:29
August 26, 2023
Episode 19: How to Run Faster!
Most runners want to run faster - it's one of the most common questions we receive as running coaches. You can...
00:31:08
June 17, 2023
Episode 18: Postpartum Running
After months of pregnancy, childbirth, and the uncomfortable first six weeks, you are probably eager to start runn...
00:27:35
June 10, 2023
Episode 9: What is 80/20 Running?
Episode 9 dives deep into the topic of 80/20 Running! 80/20 running has been a popular concept for around a decade...
00:31:19
April 08, 2023
Episode 7: Supplements for Runners
Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely par...
00:39:09
March 26, 2023