Amanda of RuntotheFinish and I co-host the Tread Lightly Podcast! This weekly podcast is the perfect length for your easy runs. Our goal is to help you train smarter. We share both evidence-based and experience-cultivated takes on popular running topics and training questions. You can listen on your preferred podcast player.
Episode 40: Diet Trends for Runners
After a listener question about training logs, we dive into a controversial topic: diet trends. We are not registe...
00:29:19
November 11, 2023
You sent in your running questions, and we have your answers! We spent this episode answering listener questions, ...
00:32:29
August 26, 2023
Episode 19: How to Run Faster!
Most runners want to run faster - it's one of the most common questions we receive as running coaches. You can...
00:31:08
June 17, 2023
Episode 18: Postpartum Running
After months of pregnancy, childbirth, and the uncomfortable first six weeks, you are probably eager to start runn...
00:27:35
June 10, 2023
Episode 9: What is 80/20 Running?
Episode 9 dives deep into the topic of 80/20 Running! 80/20 running has been a popular concept for around a decade...
00:31:19
April 08, 2023
Episode 7: Supplements for Runners
Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely par...
00:39:09
March 26, 2023