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Red Lentil Hummus

Laura Norris
Total Time 20 minutes

Ingredients
  

  • 1 cup dried red lentils
  • 2 cups chicken broth or water
  • 2 cloves of garlic finely minced
  • 2 tablespoons tahini
  • 1 tablespoon olive oil
  • Juice of 1 small or medium lemon*
  • ½ teaspoon kosher salt
  • ½ teaspoon cumin
  • ¼ teaspoon ground black pepper
  • 1-2 tablespoons of water to reach desired consistency**

Instructions
 

  • To cook the lentils, combine the lentils, a pinch of salt, and broth (or water) in a pot on the stove. Bring to a boil, and then reduce to a simmer. Cook for 12-15 minutes, until the liquid is absorbed and the lentils are soft - you want them to be softer than you would cook for plain eating. Let cool.
  • In the bowl of a food processor, combine the lentils and garlic and pulse a few times until lentils are smooth.Add the tahini, olive oil, lemon juice, salt, cumin, and black pepper to the bowl and puree until smooth and creamy.
  • If the texture is a bit thick, add the water ½ tablespoon at a time, until desired consistency is reached.
  • Store in an airtight container in the fridge for up to a week.

Notes

*Strain the lemon juice to avoid getting any lemon seeds into the hummus.
**I used 1 tablespoon of water. You may need more water, depending on desired consistency and how soft your lentils are.