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Sprouted Wheat Blueberry Muffins

Laura Norris
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes

Ingredients
  

  • 1 cup 8 oz. Stonyfield whole milk yogurt, divided
  • 1/4 cup milk
  • 1/4 cup coconut oil melted and slightly cooled*
  • 3 oz. 3/8 cup pure maple syrup
  • 2 eggs room temperature
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 cup 4.5 oz whole wheat flour
  • 1 cup + 2 tablespoons 5 oz. sprouted wheat flour
  • 1/2 teaspoon salt
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 cups blueberries frozen or fresh

Instructions
 

  • Preheat your oven to 350 degrees Fahrenheit.
  • In a small bowl, whisk together 1/4 cup (2 oz.) of the yogurt with the milk. Let sit for 5 minutes to create a buttermilk-like mixutre.
  • In a mixing bowl, whisk together the remaining yogurt (6 oz.), maple syrup, and coconut oil. Then whisk in the eggs. Once the eggs are incorporated, whisk in the milk-yogurt mixture, vanilla, and cinnamon.
  • Add the flours, baking powder, baking soda, and salt, and gently fold into the wet ingredients. Add the blueberries and mix in with just a couple folds. Be careful not to overmix - some streaks of flour are okay.
  • Grease the muffin tin with coconut oil or butter, or line with paper liners. Evenly divide the batter between 12 tins. Cook for 20-22 minutes, or until an inserted toothpick comes out clean.
  • Let cool in the pan, and then store in an airtight container lined with paper towels for 3-4 days. You can also freeze these muffins for up to 4 months.

Notes

*You can use unsalted butter as a substitute.