Hear what they say

Testimonials

Working with Laura for marathon training has been motivating, flexible and an amazing experience! She has helped me incorporate elements into my training that build upon each other and cut my PR time down by 11 minutes. She is responsive, listens to your feedback and adaptive for anything you have in the midst of your training (running or personal life)! If you are getting back into running, working towards a PR or just looking for a training plan to make you feel confident on race day - I highly recommend Coach Laura!
Megan
1:1 Coaching
Hiring Laura has been one of my best decisions. I first discovered her through her Tread Lightly podcast episode, "Running during Perimenopause and Menopause," and I reached out to her immediately. As a 50-year-old athlete, I had never felt so understood! We've been working together for a year now, and I've not only learned so much from her but also achieved several personal records. Laura's training plans are SMART, striking the perfect balance between pushing me to perform at my peak and ensuring I stay injury-free. I also highly recommend her strength program add on — her exercises are thoughtfully designed and exactly what my body needs to support my running. I love having Laura as my running coach!
Elaine
1:1 Coaching (Lite)
I have been working with Laura for over two years, and I am SO grateful for her coaching and guidance!! She has helped me continue to grow and safely train through injury, she has been so supportive when I’ve needed to tweak training to accommodate other life happenings, and she has helped me in my journey to grow my athletic abilities as I work to become the best version of myself. I have seen incredible growth as I’ve worked with Laura, and I’m running faster and stronger under her coaching than I ever imagined I’d be able to run! I greatly appreciate her sound understanding and application of the science of all aspects of running and training. I am so thankful to call Laura my coach!
Jaime
1:1 Coaching (Basic)
There is SO MUCH SCIENCE behind running and Coach Laura seems to know it all! Most importantly, she is able to take that knowledge and use it to guide her clients towards happier, healthier, faster running. Her coaching and training plans meet you where you are and then propel you to new heights by using a systematic approach based on the latest findings in exercise science. I've worked with 2 other running coaches before and Laura is definitely the best!
Nimisha
1:1 Coaching (Basic)
When I was looking for a coach, I was looking for someone who was grounded in evidence and would help me safely transition back into running after about four years away from the sport. Working with Laura has helped me rediscover my joy of running and I trust her expertise and judgment. She helped me successfully complete a half-marathon training block without injury and we are working on a successful marathon training block right now. I look forward to continuing working with Laura for years to come to achieve my running goals.
Grace
1:1 Coaching (Lite)
Laura’s coaching has had an enormously positive impact on my running—and my wellness in general. In a short eight-month period of coaching, I hit personal records in my half marathon time twice (1:49 to 1:47, then 1:46), ten mile, and 5k—every distance I raced during that period. Her expertise is matched by her warmth and encouragement. She has given me confidence in running and life by helping me to achieve things I didn’t think were possible at the age of 42.
Cailtin
1:1 Coaching (Lite)
I can’t express enough how invaluable Coach Laura has been to my running journey. As a longtime runner stepping into the world of marathons, I knew I needed expert guidance after my first race. Laura has provided that and so much more. The accountability she offers keeps me focused, and her detailed analysis of my workouts has significantly improved my performance. Her training plans are progressive and cumulative, perfectly tailored to my needs, while her personal touch makes each interaction meaningful. Laura has a unique ability to manage the technical aspects of training while also helping me navigate the emotional rollercoaster that marathon preparation can bring. Her personalized nutrition and hydration strategies have been game-changers for my training cycles and races. I am incredibly grateful to have had Laura as my coach for nearly three years, and I’m excited about what lies ahead in both my training and personal life. With her by my side, I know I can tackle anything that comes my way!
Andrea
1:1 Coaching (Basic)
I am beyond grateful to have found Coach Laura! I had not run a marathon since 2017 due to bilateral knee pain and recurring injuries like Achilles tendonitis, calf muscle strains, and iliotibial band syndrome. I wanted to get back into marathon training to eventually qualify for Boston. Laura designed an individualized running and strengthening plan that helped me overcome the barriers holding me back. I was able to train for and run the Yuengling Shamrock Marathon without knee pain or any of those recurring injuries! I have never felt so good during a marathon. Even though I have run other big races like Chicago and NYC in the past, this one means the most to me because I thought I was done running marathons. Our next goal is to qualify for Boston! I have every confidence that Coach Laura can help me achieve this goal.
Cathy
1:1 Coaching (Basic)
Coach Laura has been my first experience with a run coach to prepare me for my first full marathon! I have run several half marathons in the past but wanted someone to help get me to the Chicago Marathon feeling confident. Laura's unmatched qualifications have been helpful in all aspects of my training plan from the obvious running workouts to strength and to fueling. Laura respects that you have a life outside of running and knows that training doesn't have to be rigid to achieve your goals. I'm so excited for my upcoming marathon in 4 days! I'm confidently going into this since I've had such a great coach to guide me for the last few months! I have more races in store and will most definitely trust Laura with my next training cycles. If you are considering hiring a run coach, this is your sign to go for it!
Susan
1:1 Coaching (Basic)
Choosing to work with Coach Laura was definitely one of the best decisions I’ve made for my running journey. Too many good things to say in one paragraph! She takes all the guesswork out of how to safely improve with individualized plans that are made 4 weeks at a time. She provides structure but is always available to adapt the plan to meet the demands of life- whether it is sickness, weather, travel, work, etc. She also offers great advice on everything running-related (fueling, mindset, shoes/clothing, aches/injuries, and more). She draws on experience as a runner and a coach in addition to the research. In addition to hitting multiple PRs since I started working with her, I also feel more confident about running being a sustainable, lifelong activity. Highly recommend!
Frances
1:1 Coaching (Lite)
After years of hit or miss running and triathlon self-coaching, bringing Coach Laura into the fold has been transformative. Her clear training, fueling and recovery guidance is tailored to my specific needs and evolves based on data - not hunches. She’s also not rigid in her thinking and welcomes my feedback, making adjustments that make sense. Results? Two age group podium finishes and no injuries since I started working with her 6 months ago. Thanks, Coach!
Evan
1:1 Coaching (Premium)
If you want to work with a coach for one race, I suppose you could work with Laura, but if what you're looking for is to nourish your love of running and learn how to really care for yourself as a runner, there's no better coach. She is knowledgeable and experienced and she helps me to be patient with myself and consistent with my training. With her encouragement, I haven't just become a better runner, I'm a better athlete all around. And I even got a 6 minute PR on my recent HALF-marathon!
Francesca
1:1 Coaching (Basic)
Coach Laura provided the motivation I needed to accomplish my goals. With her coaching I was able to not only PR twice during half marathons but also finally accomplish the goal of completing a full marathon. Her ever-changing workouts keep things fresh. Without her coaching these goals would still just be goals.
Stephen
1:1 Coaching (Basic)
I’m incredibly grateful to have had the opportunity to work with Coach Laura, who helped me achieve PRs in both the half marathon and full marathon distances in the same season. Her compassionate coaching style sets her apart—she takes the time to truly understand the individual needs of her athletes, whether it’s tailoring plans around a busy work schedule, life commitments, or personal goals. She’s not only a coach but an encyclopedia of knowledge with a wealth of experience to help with a topics ranging from running techniques, gear recommendations, injury prevention, recovery and race-day strategies, to nutrition and hydration tips, she covers everything. I highly recommend Coach Laura to anyone looking to improve as a runner or simply to find a coach who truly listens and cares.
Mike
1:1 Coaching (Basic)
I came to Laura Norris Running after many years of running along with a number of running injuries looking for a personalized plan that would offer me more consistency and success. I opt for the strength training alongside her run coaching and I am finally consistent with lifting after years of not knowing what to do. I believe this has helped me stay healthy, get stronger, and has encouraged a powerful stride. Laura will create a plan for you that will fit into your lifestyle, keep you consistent, and challenge you. She is encouraging, knowledgeable, understanding, easy to talk to, and will help guide you to your goals. I highly recommend working with Coach Laura-- she is a great resource and wonderful to have on your side!
Beth
1:1 Coaching (Lite)
I truly appreciate and value Laura’s deep knowledge and expertise in running. She has taught me so much about the training process, providing invaluable weekly feedback and pre-race strategy calls that kept me motivated, focused, and confident. Laura’s tailored training plans led to PRs in both the 5k and 10k, and I’m excited to continue working with her as I aim for the same in the half marathon.
Jen
1:1 Coaching (Basic)
Coach Laura has been an amazing partner for my first marathon build! She’s built the perfect training plan for my fitness and experience and easily customizes it around any life events. She answers every question and works with you on nutrition and hydration and gives tons of great advice on everything from running to gear and recovery and mindset. She’s also great at motivating and giving encouragement when you really need it. I used to use an app or online training plans, but am so glad I found Laura and her awesome podcast. Perfect for high-end runners and newbies like myself. Highly recommend!
Jim
1:1 Coaching (Premium)
Laura is the best at keeping me moving forward, but not hurting myself! I love the variety in her training plans and her constant encouragement!
Pam
1:1 Coaching (Basic)
Working with Laura has been a game-changer for me! She has crafted multiple personalized training plans that helped me achieve my goals, including training for multiple half-marathons and an amazing Marathon training block. Her support and expertise kept me motivated and on track. I can’t recommend her enough for anyone looking to improve their running!
Eliane
1:1 Coaching (Basic)
Laura has been an absolutely phenomenal coach over the past several years. She is very knowledgeable about the sport and very good at crafting strong training plans that fit within the parameters of my life. I would recommend her without reservation!
Jen
1:1 Coaching (Basic)
I first contacted coach Laura during week number 5 of my 13 week half marathon training plan that I proudly found online. It was my first half and even though somehow I managed to get to week 5, it was clear that the "one-size-fits-all" approach was not working. Laura created realistic goals, answered the million questions that I had as a novice runner, worked out a plan that fit me and my lifestyle and took me to run the distance! yaas! Almost 1 year later I still find joy in running and racing thanks to Laura's support and guidance.
Rebeca
1:1 Coaching (Premium)
Working with Coach has helped me to enjoy running marathons again. She has equipped me with a better understanding of my training load, how to better handle running in warm weather, and how to make positive changes to my in run nutrition and hydration plans.
Carolyn
1:1 Coaching (Basic)
Coach Laura has been such an amazing addition to my running journey. I am training for my first full marathon and would not have been able to stay on track throughout this 20 week training block without her advice and accountability, including being readily available for questions/talking me off the ledge when a run didn’t go as planned! Looking forward to my first 26.2 in a few weeks and accomplishing more running goals after that!
Courtney
1:1 Coaching (Basic)