Running Coach Services

Train Smart – Run Strong – Race Your Best

Team Norris Coaching does not offer the standard training plans that you find for free or in a magazine. You are your own unique runner, with your own strengths, dreams, and goals. You deserve more than a generic training plan. As a coach, I work with your individual strengths to maximize your potential while preventing injury and maintaining your joy in running. 

Over the past few years, I’ve guided over a hundred runners in achieving their goals. I love working with runners of all levels and experiences, especially intermediate runners looking to improve their performance in the 5K to marathon, first-time marathoners and half marathoners, runners balancing training with busy professional lives, Boston Qualifying hopefuls, and runners returning from injury or ready to break the injury cycle. 

I strive to balance the human side of coaching with the science of running. Every workout I assign has a purpose based on your goals and schedule. I recognize that runners train in the midst of real life – with families, jobs, travel, and other hobbies – and my goal is to optimize your training without burnout. 

Interested in hiring me as your running coach? Email me at laura@lauranorrisrunning.com or fill out the contact form at the bottom of the page! 

Coaching Levels:

Customized Static Plan: 

$50/Month (4 Weeks)
(Bundle Options Available for 12 Weeks and 16 Weeks)
Individualized Training Plan on Final Surge
One Free Plan Revision
Additional Revisions: $25 each

 Year-Round Training Group 

$65/Month (4 Weeks)
Individualized Plan On Final Surge, Updated Monthly
You can join at any time – group is year-round
2x/Month Coaching Feedback
Access to Virtual Training Group on Facebook
Strength Training Workout Library
Unlimited Email/Slack Communication

Basic One-on-One Coaching (Most Popular Option!)

$105/Month (4 Weeks)
Individualized Training Plan on Final Surge, Updated Monthly
Weekly Coaching Feedback
Nutritional Guidance (Race Day Fueling)
Race Strategy
Strength Workouts & Injury Prevention Routine
Monthly Check-In Calls & Pre-Race Check-ins
Unlimited Email Communication

Premium One-on-One Coaching

$250/Month (4 Weeks)
Individualized Training Plan on Final Surge, Updated Weekly
Daily Coaching Feedback
Nutritional Guidance (Race Day Fueling)
Race Strategy
Individualized Strength Workouts & Injury Prevention Routine
Weekly 1 Check-In Call 
Unlimited Email Communication

All plans include an initial consultation with the coach and a Final Surge account (shared online training log with automated workout reminders). Every training plan is customized to your schedule, goals, current fitness, and specific race and includes speed work, long runs, specified paces and distances, and clear workout instructions. 

Do you already have a plan, but need the guidance of a coach or have questions you need answered? I offer coaching consultation calls for $30/30 minutes. 

About Your Running Coach: Laura started long-distance running as a hobby during college when she also taught group fitness classes. After graduate school, she made a career transition from academia to run coaching in 2014. She is certified by the Road Runners Club of American and pursues continuing education on all aspects of running. Laura has brought her marathon PR down from 3:49 to 3:29 (2 BQ marathons); her half marathon PR is 1:34:57, 10K PR is 43:53, and 5K PR is 20:59. Over the years, she has coached hundreds of runners through first races, PRs, and Boston Qualifiers.

What Runners Are Saying

I hired Laura as my coach when I knew I wanted to get serious about qualifying for the Boston Marathon, and it was hands-down the best decision I could have made. Her flexible, customized training plan had the perfect balance of hard workouts that pushed me and easy runs that let me properly recover. Working with Laura improved my nutrition, recovery, fueling/hydration, strength training regimen, and my ability to handle volume. Best of all, I had the best race of my life–I ran the Sugarloaf Marathon in 3:28:30 which was a 7.5 minute PR, my first negative split marathon, and a BQ with a 6.5 minute cushion!

My Coaching Philosophy

• Variety: Monotony is not only boring – it leads to injury and plateau. I constantly vary your workouts and introduce different stimuli (such as strides, strength training, and cross-training) to prevent injury, avoid mental burnout, and keep training fun. 
• Sustainability: Injury, more than anything, prevents you from running your personal best. My training plans adapt as you progress, meaning you never stumble into the land of overtraining or burnout. My training plans include cutback weeks, recovery runs, sustainable mileage, the appropriate ratio of hard and easy runs, strength training, and core work to keep you injury free from day one until you cross the finish line and beyond. 
• Every Workout has a Purpose: Training is not a hodgepodge. I assign every run with a purpose in mind, both in terms of your individual needs and in terms of the desired physiological goals.
• Research-Backed Methods: Running is both an art and a science. Each workout you receive has a specific, scientifically-supported purpose. My training does not follow trends, but rather adheres to the time-tested knowledge of some of the greatest minds in running. My training plans take a pragmatic approach to achieving your goals while still maintaining a sense of fun and joy in your training.

Coaching takes time: you may see progress right away, it will take several months to unlock your full potential. While I do not require any length of commitment, I encourage you to consider coaching for more than just a couple of months before your race. 

If you are interested in coaching I would love to hear from you! Email me at laura@lauranorrisrunning.com or fill out the contact form below:

If you have any specific questions about costs or services or to sign up for one of these running coach services, please email me at laura@lauranorrisrunning.com and I will respond as soon as possible.