Work with me

1:1 Coaching Services

Lite 1:1 Coaching

Individualized running plan with twice-monthly coaching feedback

$109 (per 4-week block)

Basic 1:1 Coaching

Individualized running plan with weekly coaching feedback

$139 (per 4-week block)

Premium 1:1 Coaching

Individualized running plan with twice-weekly coaching feedback

$179 (per 4-week block)

“Laura's training plans effectively keep both my short-term and long-term goals in mind, whether it's shooting for a PR in a 5K or trying to safely build my base mileage and become a more economical runner. And when I got injured last summer, Laura developed the perfect return to running plan for me that helped me gradually get back on my feet and regain my pre-injury fitness. Beyond that, she's a fantastic communicator and deeply cares about her athletes - their schedules, their personal struggles, and all of the other factors that one may not think affects their running, but are equally important to long-term fitness goals.”

"I have been working with Laura for the past five months, and I highly recommend her! If you have never worked with a coach, she takes all the guesswork out of planning your runs. She is very responsive, offering her significant expertise in nutrition and training, and adapts plans readily as needed. She also helped me identify a significant health issue impacting my training, that I am now addressing. Big thanks to Laura!"

“Coach Laura is knowledgeable, responsive, and passionate! With her help, I was able to attain my PR of 3:37 at Chicago, but I also learned so much about the sport. I had run over 10 marathons before seeking Laura’s coaching services and was so impressed by her vast knowledge. She created a plan for me that was designed for success – it was based on my personal goals, weekly performances and industry research. Laura is someone who truly loves what she does and her enthusiasm for running is contagious.”

"Working with Coach Laura has been transformational on many levels. She balances thoughtful guidance and feedback (based on empirically based research and articles) with positive enthusiasm for the work we put in while also non-judgmentally accepting that life happens which impacts our running. Most impactful to me is that Coach Laura sees me as the whole person and wants to enhance my love of running rather than usurp the joy through rigidity and harshness! There have been Personal Records acquired and I'm grateful for those, but more importantly, she has helped me appreciate, understand, and respect running so that my mindset is not just, "Run, run, run," but being thoughtful about how I'm running, how I'm recovering, and how I'm training (which is all impacted by all that other factors in our lives, too). It has been a privilege to train with Coach Laura and I look forward to the many more miles together!"

“I can't say enough good things about how you have structured this build-up!...It's just felt so seamless and fun, which has definitely helped with my confidence and continued enjoyment of running. I also remember how I always used to be nursing some sort of joint injury when I would start back up running; I was constantly icing a knee or ankle. This build has not only felt great mentally but also physically. My everything feels great... I definitely think your focus on strength training has greatly contributed to this and has helped me feel much stronger and in-control for my runs (especially uphill).”

Laura helped me focus on what was important for each stage of my training, so I felt fully prepared going into my race. I was able to adapt my training plan to accommodate summer travel and felt like I could be flexible while still getting stronger, fitter, and faster every week. Laura is incredibly friendly and communicative and just the person I needed on my team as I prepped for my marathon!

When I started working with Coach Laura I knew what my goal was but I had no idea how to get there. With the training, guidance, and mentoring that Coach Laura provided I achieved my goal a lot sooner than expected! Not only did Coach Laura help me achieve my goal but she did it with compassion - knowing that there are other things in life besides running, such as family commitments and work commitments, she made sure to tailor my training to take into account life stressors. I wouldn't be where I am without the help from Coach Laura. I am truly grateful!

Coaching Philosophy:

This philosophy has brought hundreds of runners to PRs, first marathon finishes, ultra marathon finishes, podium finishes, and more.

If you are interested in coaching I would love to hear from you! Email me at [email protected] or fill out the contact form above.

If you have any specific questions about costs or services or to sign up for one of these running coach services, please email me at [email protected] and I will respond as soon as possible.

An Experienced, Caring Coach:

I have been coaching since 2016 and have worked with over 400+ runners (and many for 5+ years). I also have my master’s degree in exercise science, plus certifications in sport nutrition and strength training. But most importantly, I strive to work with you where you are – through all the ups and downs of training and life.

Research-Backed Methods:

Running is both an art and a science. Each workout you receive has a specific, scientifically-supported purpose. My training does not follow trends, but rather adheres to the time-tested knowledge of some of the greatest minds in running. My training plans take a pragmatic approach to achieving your goals while still maintaining a sense of fun and joy in your training.

You are a Person First, Then a Runner:

No one is only a runner. Whether you are a new parent, juggling a busy job and training, or simply trying to run your best (and not run yourself into the ground), I work with you to optimize the balance of running and life.

Running Should Be Enjoyable, Even if You Have Race Goals:

A happy runner runs well. In order to foster enjoyment, I consider your strengths, your preferences, and more to foster a plan that you both enjoy and thrive in.

Sustainability:

Injury, more than anything, prevents you from running your personal best. My training plans adapt as you progress, meaning you never stumble into the land of overtraining or burnout. My run coaching programs include cutback weeks, recovery runs, sustainable mileage, the appropriate ratio of hard and easy runs, strength training, and core work to keep you injury free from day one until you cross the finish line and beyond.

Develop a Well-Rounded Base:

In order to run well, you need to have a robust aerobic base, speed base, and strength base – whether your goal is a fast 5K or your first marathon. My running coach philosophy focuses on developing this base for new athletes – and continually improving it for experienced runners between races.

Specificity Matters – But Not Too Much:

I use non-linear periodization and the principle of specificity. During base-building or when you are far out from a goal race, we focus on improving all aspects of your running: endurance, speed, lactate threshold, economy, and strength. In the key weeks before a race, we focus on preparing you for the unique physiological and mental demands of that distance.

Every Workout has a Purpose:

Training is not a hodgepodge. I assign every run with a purpose in mind, both in terms of your individual needs and in terms of the desired physiological goals.

Work With me

1:1 Coaching

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Testimonials

I first contacted coach Laura during week number 5 of my 13 week half marathon training plan that I proudly found online. It was my first half and even though somehow I managed to get to week 5, it was clear that the "one-size-fits-all" approach was not working.

Working with Laura has been a game-changer for me! She has crafted multiple personalized training plans that helped me achieve my goals, including training for multiple half-marathons and an amazing Marathon training block. Her support and expertise kept me motivated and on track. I can’t recommend her enough for anyone looking to improve their running!

There is SO MUCH SCIENCE behind running and Coach Laura seems to know it all! Most importantly, she is able to take that knowledge and use it to guide her clients towards happier, healthier, faster running.

Coach Laura has been an amazing partner for my first marathon build! She’s built the perfect training plan for my fitness and experience and easily customizes it around any life events.