monthly static plans

Monthly static plan purchased monthly based on your current goals
$ 49 ea
  • One month structured training plan
  • Available in 3 intensity levels
  • Can start at any time, plans purchased month to month
new

Training group

An individualized plan every month with feedback and an amazing group of other runners to support you on your journey
$ 75 Monthly
  • Individualized monthly plan designed for you and your journey
  • 2x/Month coaching feedback
  • Access to Virtual Training Group Facebook page
  • Weekly Training Tip Videos
  • Unlimited Email Communication
Popular

Basic 1:1 Coaching

Personalized Monthly Training plans and guidance every step of the way toward your goals
$ 109 Monthly
  • Individualized monthly plan designed for you and your journey
  • Weekly Coaching Feedback
  • Nutritional Guidance (Race Day Fueling)
  • Strength Workouts, Cross-Training & Injury Prevention
  • Monthly Check-in calls
  • Unlimited Email Communication
  • Race Day Strategy
Popular

Premium 1:1 Coaching

Personalized Monthly Training plans and twice weekly feedback, as additional goal setting and mental toughness training
$ 159 Monthly
  • Individualized monthly plan designed for you and your journey
  • 2x Weekly Coaching Feedback
  • Nutritional Guidance (Race Day Fueling)
  • Strength Workouts, Cross-Training & Injury Prevention
  • Monthly Check-in Calls
  • Quarterly Goal Setting Calls
  • Mental Toughness Training
  • Unlimited Email Communication
  • Race Day Strategy
premium

Train Smart – Run Strong – Race Your Best

Running Coach Services

 

My Run Coaching Philosophy

  • Develop a Well-Rounded Base: In order to run well, you need to have a robust aerobic base, speed base, and strength base – whether your goal is a fast 5K or your first marathon. My running coach philosophy focuses on developing this base for new athletes – and continually improving it for experienced runners between races.
 
  • Specificity Matters – But Not Too Much: I use non-linear periodization and the principle of specificity. During base-building or when you are far out from a goal race, we focus on improving all aspects of your running: endurance, speed, lactate threshold, economy, and strength. In the key weeks before a race, we focus on preparing you for the unique physiological and mental demands of that distance. 
 
  • Sustainability: Injury, more than anything, prevents you from running your personal best. My training plans adapt as you progress, meaning you never stumble into the land of overtraining or burnout. My run coaching programs include cutback weeks, recovery runs, sustainable mileage, the appropriate ratio of hard and easy runs, strength training, and core work to keep you injury free from day one until you cross the finish line and beyond. 
 
  • Every Workout has a Purpose: Training is not a hodgepodge. I assign every run with a purpose in mind, both in terms of your individual needs and in terms of the desired physiological goals.
 
  • You are a Person First, Then a Runner: No one is only a runner. Whether you are a new parent, juggling a busy job and training, or simply trying to run your best (and not run yourself into the ground), I work with you to optimize the balance of running and life. 
 
  • Running Should Be Enjoyable, Even if you have race goals: A happy runner runs well. In order to foster enjoyment, I consider your strengths, your preferences, and more to foster a plan that you both enjoy and thrive in.
 
  • Research-Backed Methods: Running is both an art and a science. Each workout you receive has a specific, scientifically-supported purpose. My training does not follow trends, but rather adheres to the time-tested knowledge of some of the greatest minds in running. My training plans take a pragmatic approach to achieving your goals while still maintaining a sense of fun and joy in your training.
 

Coaching takes time: you may see progress right away, or it can take several months to unlock your full potential. While I do not require any length of commitment, I encourage you to consider coaching for more than just a couple of months before your race. 

If you are interested in coaching I would love to hear from you! Email me at [email protected] or fill out the contact form below:

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    If you have any specific questions about costs or services or to sign up for one of these running coach services, please email me at [email protected] and I will respond as soon as possible.