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Do you need to cool down after a run? Read the full article to learn more!

Does Cooling Down From Running Really Matter?

It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually

Should You Take Advil Before Running?

Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in

How to Taper for a Marathon

The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may

Read the full article to learn how to improve your running economy!

Science-Based Tips to Improve Your Running Economy

Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners

Does Strength Training Prevent Running Injuries?

Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy

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Training Tips

Does Cooling Down From Running Really Matter?

Should You Take Advil Before Running?

How to Taper for a Marathon

Science-Based Tips to Improve Your Running Economy

Does Strength Training Prevent Running Injuries?

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