Does Cooling Down From Running Really Matter?
It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually
Search by Category
It is well-established that warming up before a run is beneficial, but what about cooling down after a run? Does a cooldown from running actually
Even before Advil sponsored runfluencers, runners have reached for non-steroidal anti-inflammatory drugs before training and races. Many runners believe that NSAIDs will reduce soreness in
The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may
Whether your goal is to run a faster 5K or marathon, you will benefit from becoming a more economical runner. If you take two runners
Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy