Does Strength Training Prevent Running Injuries?
Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy
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Are Wrist Heart Rate Monitors Accurate For Running?
It’s a common scenario for runners: you are cruising along on a training run, feeling like you finally learned how to actually run at an
How to Use the Rate of Perceived Exertion Scale for Running
If you want to improve your performance as a runner, you need both easy runs and hard workouts in your training. In order to do
Elliptical Running: An Effective Cross-Training Guide for Runners
In 2025, cross-training is having its moment. Elite athletes, including Parker Valby and Allie Ostrander, credit their success to cross-training on machines such as the
Do You Need a 1 % Incline on a Treadmill?
More than likely, you have heard that you need to have a 1 percent incline on a treadmill to mimic outdoor running. Some runners treat