Does Running Get Easier? What Science Says
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work
You may have heard the phrase “it doesn’t get easier, you just get better.” There is truth to this adage – training requires hard work
I’m too busy is a common excuse for not pursuing your goals in running or even committing to a fitness routine. While there is such
You always hear that you should cool down after a run, especially a workout with faster running like intervals or a tempo. But why is
Many runners treat the half marathon as if it’s just “half a race”…even if they’ve never run a marathon. While a marathon gets all the
Easy runs are featured in a majority of training plans (with exceptions being plans similar Run Less, Run Faster). The concept sounds simple enough – you run