A Science-Backed Guide to Running and Lifting
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
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How to Get Back Into Running After Injury
Most runners will experience a running-related injury at some point. Most of these injured runners will take the necessary time off from running, whether it’s
What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
Peak Week Workouts: How to Use Supercompensation Effect in Race Training
A majority of your workouts should leave something in the tank. After all, workouts are not races! However, there are occasions when a workout should
How Runners Can Overcome Pre-Race Jitters
Even if you are in the best shape of your life, pre-race jitters can derail your race. Race day anxiety can lead to high heart