Postpartum Running: How to Safely Resume Running
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will
Postpartum running is a hot topic on social media. It is a question that a majority of female runners asks at some point in her
Postpartum running varies significantly for every runner – and for every pregnancy. This post is not intended to be prescriptive. Rather, I want to share
On the third Monday in September 2019, I went for a morning three-mile run. I felt fine, even in the late summer humidity. By the
Good gear makes running easier. GPS watches allow us to track distance and pace with the touch of a button. Running shoes are constantly updating
Gamechanger 2021
