Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be uncomfortable, and you will likely feel more sensitive to the heat. However, with the right approach, summer running during pregnancy is possible! Whether you are running or cross-training, staying fit during pregnancy will benefit both you and your baby. Exercising during pregnancy reduces the risk of complications such as ...
Pregnant Running
Bao Bei Speed Bump Maternity Band Review
Disclaimer: This is an unsponsored, unaffiliated, honest review. I purchased the product on my own. I am reviewing it because I liked it and relied on reviews when making this purchase. Running during pregnancy has become more mainstream over the past decade or so. Female elites such as Alysia Montano raced with prominent bumps and baby bumps have graced the cover of Runner’s World. With more women running through their pregnancies, a niche emerged in the running gear market: maternity ...
Modifying Hard Workouts for Pregnant Runners
Hard workouts (defined as speedwork, tempo runs, hills repeats - anything harder than your normal easy run) are a staple for most runners. What about pregnant runners, a growing part of the running world as we realize that you can keep training throughout pregnancy? The good news is, you can still do hard workouts during pregnancy, with some simple modifications. The whole 140 bpm is outdated misinformation (read more here). Typically, what you did before pregnancy dictates what you can do ...