“You’re pregnant!” a spectator shouted around mile 3. “You go! Looking strong!” I ran the Popcorn Panic 5 Miler at 38.5 weeks pregnant. When I think about it objectively, I almost can’t wrap my mind around the fact that I did that. I felt great on race day - certainly not almost 9 months pregnant! Initially, I did not even plan to run this far into pregnancy. I anticipated feeling heavy and uncomfortable, so I had the contingency plan of switching to cross-training at about 35-36 ...
Pregnant Running
Tips for Summer Running during Pregnancy
Summer running is challenging enough. When you’re running for two, summer running can become even more difficult. Your motivation may be low, you might be uncomfortable, and you will likely feel more sensitive to the heat. However, with the right approach, summer running during pregnancy is possible! Whether you are running or cross-training, staying fit during pregnancy will benefit both you and your baby. Exercising during pregnancy reduces the risk of complications such as ...
Bao Bei Speed Bump Maternity Band Review
Disclaimer: This is an unsponsored, unaffiliated, honest review. I purchased the product on my own. I am reviewing it because I liked it and relied on reviews when making this purchase. Running during pregnancy has become more mainstream over the past decade or so. Female elites such as Alysia Montano raced with prominent bumps and baby bumps have graced the cover of Runner’s World. With more women running through their pregnancies, a niche emerged in the running gear market: maternity ...
Modifying Hard Workouts for Pregnant Runners
Hard workouts (defined as speedwork, tempo runs, hills repeats - anything harder than your normal easy run) are a staple for most runners. What about pregnant runners, a growing part of the running world as we realize that you can keep training throughout pregnancy? The good news is, you can still do hard workouts during pregnancy, with some simple modifications. The whole 140 bpm is outdated misinformation (read more here). Typically, what you did before pregnancy dictates what you can do ...
Racing During Pregnancy
From Paula Radcliffe running at 10K at 7 months pregnant to Alysia Montano competing in the 800m during both of her pregnancies, racing during pregnancy is becoming more common. For some women, racing during pregnancy is part of maintaining their identity as a runner. Others opt not to miss out on events they registered for prior to pregnancy or on the community experience of racing. Some women choose not to race during pregnancy. For those who do, you can safely approach racing during ...