How and When to Use Run Walk Intervals
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
When runners think of walk intervals, they may view them as something to be avoided or something only for novices. However, run walk intervals can
If you are reading this article, you probably arrived here by searching for one particular question: how should you approach running while pregnant? Are there
At some point, almost every runner takes a break from running. The break may be deliberate and short, such as a recovery week after a
In the first part on postpartum running, I covered how long you should wait before running. In the second part of this series, I will
Postpartum running is a hot topic on social media. It is a question that a majority of female runners asks at some point in her
Gamechanger 2021
