A Workout after a Run: What You Need to Know
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
Every runner looks for the exercise that will give them an extra performance advantage. Will beet juice lead to a PR? What about super shoes?
Social media permits recreational runners to glimpse into the training of elite runners. If you scroll through the Instagram feeds of the leading elites, you’ll
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
Gamechanger 2021
