Should You Run Before or After Lifting?
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base
Every runner looks for the exercise that will give them an extra performance advantage. Will beet juice lead to a PR? What about super shoes?
Social media permits recreational runners to glimpse into the training of elite runners. If you scroll through the Instagram feeds of the leading elites, you’ll
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
Resistance band workouts are a go-to resistance training workout for many runners. Resistance bands are popular options for a home gym – cheap, simple to
Gamechanger 2021
