Runners Are Told to Lift Heavy Weights: What Does that Actually Mean?
The push for runners to lift heavy weights is nothing new. A decade ago, marathoners would attend Crossfit for strength training. As was the case
Strength Training
Search by Category
Does Strength Training Prevent Running Injuries?
Does strength training prevent running injuries? Some claim no, it’s a waste of energy – while others swear it’s all you need to stay healthy
Strength Training for Runners: How to Lift for Performance
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
Plyometrics for Runners: What to Know
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
20+ Key Strength Exercises for Runners
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –