A Science-Backed Guide to Running and Lifting
Over the past few years, strength training has gained traction amongst runners. When I originally published this article in 2018, strength training was not very
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Plyometrics for Runners: What to Know
Plyometric training is a popular method in strength and conditioning to improve power output. While running is not typically seen as a power sport, running
20+ Key Strength Exercises for Runners
Ever wonder what the best strength exercises for runners are? After all, strength training expends precious time and energy that could be spent running –
A Workout after a Run: What You Need to Know
Running alone can be time-consuming enough. When it comes to strength training and mobility work, it can feel daunting to find the extra time to
Should You Run Before or After Lifting?
It is well established that strength training can help improve your running. A 2017 study found that runners who lifted twice per week in base