Privacy Policy

This privacy policy establishes how Laura Norris Running uses and protects any information that you may give while using

Should Laura Norris Running ask that you provide information by which you can be identified when using this site, you may rest assured that your information will be used only in accordance with the following policy.

Any information you provide on Laura Norris Running will be protected and only used in accordance with this privacy policy. Laura Norris Running strives to protect your personal information from any invasions of personal privacy.

At Laura Norris Running, I am committed to maintaining the confidence and trust of website visitors and coaching/product clients. I do not sell, rent, or otherwise exchange email lists with other companies and businesses for marketing or any other purposes. Your email and information remain confidential. In the Privacy Policy, you can find detailed information about the collection and use of personal information, so please read.

Laura Norris Running is using Google Analytics, a third party service, to collect standard internet log information and details of visitor behavior on the website. I use Google Analytics to assess things such as popular posts or the number of visitors to certain pages of the website. This information is processed without identifying users; your identity remains anonymous. I do not make and do not allow Google to make any attempt to determine the identity or personal information of website visitors.

As part of registration for the weekly newsletter, I collect personal information including your email address and name. I use that information to send the newsletter. If you sign up for coaching services or an e-course, I use your email address to contact you and invoice you. I do not rent, exchange, or sell email lists with any other organizations or businesses.

I use ConvertKit, a third-party email provider, to deliver the newsletter and e-courses. ConvertKit gathers statistics about open rates and clicks to help me monitor and improve email marketing. You may unsubscribe at any time by clicking the unsubscribe link at the bottom of the email or by notifying me via email.

When you purchase an e-course or other product from Laura Norris Running, I collect your name and email address. I do not share personal details with any other company or organization. All payments are conducted via PayPal and Xero, so I do not see or collect any payment information such as credit card or bank numbers.

Laura Norris Running uses advertising services to financially support the website. Some of the advertisers occasionally utilize your cookies, which are small files that ask permission to be placed on your computer to analyze web traffic. Laura Norris Running does not have control over cookies placed by advertisers. Laura Norris Running uses advertising service vendors to help present advertisements on the website, including Mediavine. These third party vendors may use cookies, web beacons, or similar technologies to tailor advertisements to interests as determined through your browsing history on this and other sites and to avoid displaying duplicate advertisements. In order to display relevant advertisements, the advertising vendors may collect non-personal data based on your web browsing, including websites visited, content viewed, ads viewed, and other clickstream data. These companies will not use any of your personal identifiable information such as name, address, or email. Advertising service vendors will use cookies and similar technologies according to their own privacy policies and the service providers disclaim all liability in connection with them.

You are entitled to view, edit, or delete any and all personal information that I hold. Please email me at [email protected] to remove from an email list or other request.

Laura Norris Running frequently links to other websites of interest, including websites, Amazon, sponsor websites, and other sites. However, once you have used these links to leave the site, you should note that Laura Norris Running does not have any control over that other website and thus cannot be responsible for the protection and privacy of any information at any other website or blog. You should exercise caution and review the privacy policy any other websites.

Laura Norris Running will not sell, distribute, or lease your personal information to third parties unless you grant your permission or are required by law to do so.

This Privacy Policy has been updated for GDPR as of May 2018.

If you believe that any information is incorrect or incomplete, please contact Laura Norris at [email protected]

Mediavine Programmatic Advertising (Ver 1.1)

The Website works with Mediavine to manage third-party interest-based advertising appearing on the Website. Mediavine serves content and advertisements when you visit the Website, which may use first and third-party cookies. A cookie is a small text file which is sent to your computer or mobile device (referred to in this policy as a “device”) by the web server so that a website can remember some information about your browsing activity on the Website.

First party cookies are created by the website that you are visiting. A third-party cookie is frequently used in behavioral advertising and analytics and is created by a domain other than the website you are visiting. Third-party cookies, tags, pixels, beacons and other similar technologies (collectively, “Tags”) may be placed on the Website to monitor interaction with advertising content and to target and optimize advertising. Each internet browser has functionality so that you can block both first and third-party cookies and clear your browser’s cache. The “help” feature of the menu bar on most browsers will tell you how to stop accepting new cookies, how to receive notification of new cookies, how to disable existing cookies and how to clear your browser’s cache. For more information about cookies and how to disable them, you can consult the information at All About Cookies.

Without cookies you may not be able to take full advantage of the Website content and features. Please note that rejecting cookies does not mean that you will no longer see ads when you visit our Site. In the event you opt-out, you will still see non-personalized advertisements on the Website.

The Website collects the following data using a cookie when serving personalized ads:

Mediavine Partners (companies listed below with whom Mediavine shares data) may also use this data to link to other end user information the partner has independently collected to deliver targeted advertisements. Mediavine Partners may also separately collect data about end users from other sources, such as advertising IDs or pixels, and link that data to data collected from Mediavine publishers in order to provide interest-based advertising across your online experience, including devices, browsers and apps. This data includes usage data, cookie information, device information, information about interactions between users and advertisements and websites, geolocation data, traffic data, and information about a visitor’s referral source to a particular website. Mediavine Partners may also create unique IDs to create audience segments, which are used to provide targeted advertising.

If you would like more information about this practice and to know your choices to opt-in or opt-out of this data collection, please visit National Advertising Initiative opt out page. You may also visit Digital Advertising Alliance website and Network Advertising Initiative website to learn more information about interest-based advertising. You may download the AppChoices app at Digital Advertising Alliance’s AppChoices app to opt out in connection with mobile apps, or use the platform controls on your mobile device to opt out.

For specific information about Mediavine Partners, the data each collects and their data collection and privacy policies, please visit Mediavine Partners.


Laura Norris Running will often include affiliate links to sites including Amazon. These affiliate links do not cost the reader anything to click on nor is there any additional charge to you if your purchase the item through the affiliate link. The affiliate links do financially support This Runner’s Recipes on a per-purchase basis. I thank you for your support of the blog!

From time to time, Laura Norris Running will partner with companies to review products. Laura Norris Running will disclose any compensation received and will always provide an honest review of the product. If you are a company interested in working with Laura Norris Running, please contact Laura at [email protected].

I am an RRCA certified running coach. I am not a certified personal trainer, Pilates instructor, or yoga instructor, nor am I a medical doctor, registered dietician, or any other health or medical professional. While I thoroughly research my posts, you should always consult your coach, doctor, or any other health and fitness professionals before beginning a new exercise program.

When I share my training and offer training advice, please remember that what the advice provided on this website is generalized, not created for your individual circumstances.

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