Facebook Pinterest Instagram Youtube

SIGN UP FOR MY WEEKLY NEWSLETTER

Laura Norris Running
  • About
  • Blog
    • 5K/10K
    • Half Marathon
    • Marathon
    • Nutrition
    • Pregnant and Postpartum Running
    • Strength Training
    • Training Tips
    • Workouts for Runners
  • Coaching
    • Running Coach Services
    • Athlete Highlight
    • Downloadable Training Plans
  • Tread Lightly Podcast
  • Shop
  • Contact Me
    • Freelance Work
    • Subscribe
Menu
  • About
  • Blog
    • 5K/10K
    • Half Marathon
    • Marathon
    • Nutrition
    • Pregnant and Postpartum Running
    • Strength Training
    • Training Tips
    • Workouts for Runners
  • Coaching
    • Running Coach Services
    • Athlete Highlight
    • Downloadable Training Plans
  • Tread Lightly Podcast
  • Shop
  • Contact Me
    • Freelance Work
    • Subscribe
$0.00 0 Cart

Shop

  • Beginner Marathon Training Plan

    Beginner Marathon Plan

    $49.00
    Add to cart
  • Foundations of Running Performance

    $295.00
    Add to cart
  • Intermediate Marathon Plan

    $49.00
    Add to cart
  • Intermediate/Experienced Half Marathon Plan

    $49.00
    Add to cart
Should runners do yoga? If you enjoy it - go for Should runners do yoga?

If you enjoy it - go for it! And if you dislike it, skip it. It has some benefits for mobility and mindfulness, but you can acquire those through other modalities if you dislike yoga or don’t have time.

Swipe to learn why!

#yogaforrunners #running #runningtips
You’ve probably heard about lactic acid causing You’ve probably heard about lactic acid causing soreness…but that’s not the actual mechanism behind muscle soreness! So why are you sore?

 In episode 31 of the @treadlightlyrunning podcast, we discuss what actually causes muscle soreness, how to prevent it, why soreness doesn’t indicate good training, and more!

Listen on Apple, Spotify, Amazon Music, and Google Play. 

#running #runningpodcast #treadlightlypod #exercisescience #runningmyths #runningtips
Should recreational runners be using continuous gl Should recreational runners be using continuous glucose monitors (CGMs) on runs?

The evidence isn’t there yet - especially for this more expensive technology. (Edited to add: this discussion focuses on non-diabetic athletes. For diabetic athletes, CGMs may be appropriate - talk with your doctor.

Instead, focus on the basics first! Eat enough, hydrate with electrolytes, and up carb supplementation during long runs and races so that you fuel for the work required.

#exercisescience #running #sportnutrition #nutritionforrunners #marathon #marathontraining #continuousglucosemonitor
PRs are great, but viewing them as the only meanin PRs are great, but viewing them as the only meaningful outcome is not a joyful or healthy approach to running.

#running #marathon #halfmarathon #5krace #10krace
A popular running influencer recently suggested do A popular running influencer recently suggested doing all of marathon training long runs at marathon pace or faster. But does that approach actually help you train for a faster marathon?

In short, no. Marathon pace workouts within long runs have a place in training - but not the whole run or every long run. Do this all the time and you risk leaving your race in your training. 

Why? It comes down to your nervous system, amongst other aspects of physiology. Swipe through to learn more!

#marathon #marathontraining #longrun #runningtips #instarunners #marathonrunner #marathoner

Subscribe to the weekly newsletter

explore

  • Home
  • About
  • Blog
  • Contact Me
  • Coaching
  • Home
  • About
  • Blog
  • Contact Me
  • Coaching
  • Subscribe
  • Privacy Policy
  • Copyright & Disclaimers
  • Subscribe
  • Privacy Policy
  • Copyright & Disclaimers

Gamechanger 2021

Built By Brandt