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I’ve been a bit AWOL recently, and for good reas

I’ve been a bit AWOL recently, and for good reason…
We’re moving to Boulder (suburbs) in a few weeks! We’ll be figuring out exactly where (so if you know anything about Longmont, Erie, etc please let me know). We’re super excited both with the career opportunity for Ryan and the location. Longtime followers will remember we used to live in Seattle and we so terribly missed the mountain life.
I pulled out of Indy because we will be in Colorado by race weekend. It’s a minor bummer but there will be lots of race options in Boulder!

Note: this photo is not Boulder but when we went to Boulder I was too busy gawking and having a field day at REI to take photos.

#bouldercolorado #moving #colorado #mountainlife

Happy birthday (and belated anniversary) to my hus

Happy birthday (and belated anniversary) to my husband, best friend, and favorite person @ryananorris !
Here’s to another year of more bigger and boulder adventures together!

Somewhere between supporting athletes racing big P

Somewhere between supporting athletes racing big PRs this weekend and making a powerpoint on ATP production for school, I ran a 5 mile local race and forgot to document it. I placed second in my age group and 7th woman despite having marathon training in my legs!

Now it’s time to put in the marathon specific work. I still have a big question mark around Indy with the most recent Covid wave and no vaccine for 2 year olds yet, but I’m enjoying the process and will use this fitness somehow, sometime.

Monday: 6.1 miles (8:58/mile avg) + PM lift
Tuesday: 6.1 miles (9:13 avg)
Wednesday: 11.7 miles w/3 at MP (8:09 avg)
Thursday: rest
Friday: 3 miles (9:44 avg)
Saturday: 1.3 mile warm up + 5 mile race in 36:58
Sunday: 30 min recovery ride
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#running #marathontraining

I’m entering the two month countdown to Indy! Th

I’m entering the two month countdown to Indy! There’s a lot of unknown about this race (especially with Covid cases rising and us taking extra precautions with an unvaccinated toddler), but I love marathon training so I’m showing up even if race day doesn’t happen. Plus, fitness builds!

Monday: 7.4 miles w/strides (9:20 avg)
Tuesday: 6 miles easy (9:27 avg)
Wednesday: 25 min tempo (7:35/mile avg (8.3 miles total) + PM lift
Thursday: rest
Friday: 16 mile long run (9:11 avg) (bright and early to enjoy birthday festivities)
Saturday: 4 mile recovery run (10:26/mile avg)
Sunday: rest (pushed lift to Monday
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#running #marathontraining #runfar #indymonumental #distancerunner #weeklyworkouts #runningcoach #runinrabbit

I’ve just been over here enjoying the easy run s

I’ve just been over here enjoying the easy run shuffle of marathon training. Last week was my first week of 40+ miles since I had Covid last August and my slow twitch oxidative muscle fibers are very very happy, even in the oppressive humidity. I also wrapped up my Research Methods class with a successful final project!

Last week’s workouts (T-11 weeks):
Monday: 7.4 miles w/ strides (9:09/mile avg)
Tuesday: 6.1 miles easy (9:29 avg)
Wednesday: 5 x 3 min hard (7:08-> 6:50/mile)/2min easy (8.4 miles total) + PM lift
Thursday: rest
Friday: 5 miles easy (10:00 avg) + Pilates
Saturday: 15 mile long run (9:18 avg)
Sunday: lift w/ short bike warm up

#running #marathontraining #runcoach #indymonumentalmarathon #marathoner

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