Intermediate/Experienced Half Marathon Plan
$49.00
Description
This intermediate/experienced half marathon plan is designed for seeking a PR in the half marathon. Using evidence-based principles, this plan prepares you for the unique demands of a fast half marathon, including endurance, race specific stamina, and a finishing kick.
The intermediate/experienced half marathon plan is ideal for:
- Runners who have completed the half marathon distance and want to improve their finish time
- Runners who thrive on moderate mileage (40-60 mpw)
Training plan features:
- Five to six days of running (if running five days, the sixth day is cross-training)
- Easy runs, long runs, and various marathon-specific workouts
- Explanations of workouts and pacing
What You Get:
- A downloadable 12-week training plan, with Excel and PDF formats, plus space for a training log
- A race day strategy
- Workout and pace guides
- Pacing calculator to determine your training paces
- Customizing notes
To start this plan, you should be able to:
- Complete a long run of 11-12 miles
- Run five to six days per week
- Run 35+ miles per week
Sample Week:
| Monday: 70-75 minutes easy, plus 6 x 20 sec strides | Tuesday: 50-55 minute easy run | Wednesday: Cruise Intervals: 15-20 min wu + 8 x 4 min at 10K/CV (2 min easy jog) + 10 min cd | Thursday: 45 min recovery run (or 45 min XT) | Friday: 55-60 minute easy run, plus 5-6 x 20 sec strides | Saturday: 13 miles: first 9 miles easy, final 4 at HMP | Sunday: Rest |
Summary
Aggregate Rating
2.5 based on votes
Brand Name
Laura Norris Running
Product Name
Intermediate Marathon Training Plan
Price
USD 49.00
Product Availability
Available in Stock
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