Beginner Marathon Plan



This beginner marathon plan will prepare you to feel confident and capable on race day. With evidence-based training principles, this plan will develop your endurance and improve your speed as you build up to the marathon distance.

The beginner marathon plan is ideal for

  • First-time marathoners
  • Lower mileage runners

Training plan features:

  • Four to five days of running (if running four days, one day is optional cross-training)
  • Easy runs, long runs, and workouts
  • Explanations of workouts and pacing

What You Get:

  • A downloadable 16-week training plan, with Excel and PDF formats, plus space for a training log
  • A race day strategy
  • Workout and pace guides
  • Customizing notes

To start this plan, you should be able to:

  • Run for 7 miles
  • Run four to five days per week


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Aggregate Rating
2.5 based on 478 votes
Brand Name
Laura Norris Running
Product Name
Beginner Marathon Training Plan
USD 49.00
Product Availability
Available in Stock


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