How to Pace Your Fastest 10K or 5K Race
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
Runners are a competitive group by nature. Whether you compete against others or for your own PRs, you likely have wondered how your times stack