Mile Repeats: 3 Variations to Help You Run Faster
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
