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If it necessary to run the day before your race? A shakeout run ingrained in running culture. Many races or groups even offer hosted 3-mile

When we talk about tapering, most runners think of long-distance races, like the marathon and half marathon. However, doing a taper for a 5K and

My first real road race was a 10K race in April 2014. I had been running since 2008 and finally wanted to try racing as

Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty

Pacing the marathon and half marathon means playing a long game. Start out too fast in the marathon, and you will hit the wall. If