Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
5K/10K
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What is a Good 10K Time?
The 10K distance may not be the most popular, but it has a lot to offer. For beginner runners, it provides a challenge to cover
How to Improve Your 5K Time and Set a New PR
The 5K can feel like a difficult distance to improve in. Over 3.1 miles, large jumps in your average pace can result in a finish
How Long Does It Take to Run a 5K?
Runners are a competitive group by nature. Whether you compete against others or for your own PRs, you likely have wondered how your times stack
How Many Miles Should I Run A Week?
Running is a skill sport. The more you run, the better of a runner you become. Generally speaking, increasing your running volume improves your aerobic