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How Many Gels Should You Take for a Marathon?

According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,

How to Taper for a Marathon

The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may

How to Carb Load Before A Marathon

Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and

Tired of GI upset ruining your race? Read the full article to learn about the best running gels for sensitive stomachs.

7 Best Running Gels for Sensitive Stomachs

It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping

Read the full article for advice on how to increase running mileage without getting injured.

How to Increase Running Mileage Safely

One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you

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Marathon

How Many Gels Should You Take for a Marathon?

How to Taper for a Marathon

How to Carb Load Before A Marathon

How to Increase Running Mileage Safely

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