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How to Set Your Marathon Goal Pace (Plus a Marathon Pace Chart)

No matter how many times you run a marathon, the same question arises during training: how fast will I run my marathon? This article explains

It's time to move on from the recommendation to take gels every 45 minutes during a marathon. Read the full article to learn how many gels you should take in a marathon, based on the newest science!

How Many Gels Should You Take for a Marathon?

According to science, taking gels during a marathon may improve your marathon time by 10 minutes (or ~4.7%!) Taking carbohydrates during long or intense competition,

How to Taper for a Marathon

The marathon taper can feel like a tricky balance. Do too little, and you may feel stale and unfit. Do too much, and you may

How to Carb Load Before A Marathon

Part of what makes a marathon so challenging is the chance of bonking. Your nutrition before and during the race can mitigate this risk and

Tired of GI upset ruining your race? Read the full article to learn about the best running gels for sensitive stomachs.

7 Best Running Gels for Sensitive Stomachs

It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping

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Marathon

How Many Gels Should You Take for a Marathon?

How to Taper for a Marathon

How to Carb Load Before A Marathon

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