What to Do If You Hit the Runner’s Wall in Your Marathon
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,
For a majority of runners, running higher mileage is beneficial. Noticeable performance gains occur when you run enough to develop a robust aerobic base. However,
It’s a dreaded scenario for many runners: you take a gel during your race, and within minutes your stomach revolts. Nausea, vomiting, urgency, and cramping
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and