Four Ways to Improve Fatigue Resistance
Why do some runners slow down at a marathon more than others? Two marathoners could have nearly equal fitness (VO2max, lactate threshold, and running economy)
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A Science-Backed Guide to Post-Marathon Recovery
You just crossed the finish line of your marathon – congrats! As many runners know, the hours and days after a marathon can feel really
What to Do If You DNF When Racing
Quitting a race is never the plan, but it can happen to runners of all abilities. A DNF (did not finish) happens for many reasons.
Racing Weight: 4 Myths, Debunked
Let’s have an honest discussion today about racing weight. One of my running goals for the California International Marathon is to optimize my nutrition for
How Much Water Should I Drink Before, During, and After a Run?
How much does hydration for runners matter? You may have heard varying advice: drink to thirst, you don’t need to carry water on runs, or