How to Safely Increase Your Weekly Running Mileage
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
One of the simplest ways to improve as a runner is to run more. When executed smartly, increasing your weekly running mileage will make you
You trained hard for months, worked on your mental toughness, and tapered appropriately. The only thing that remains is race day itself. As all runners
Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training;
Each workout in training should have a purpose – and marathon training is no exception. Marathon training is tiring and demanding, so you do not
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Gamechanger 2021
