The How and Why of Tempo Runs
Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training;
Whether you run the 5K or the marathon, you will benefit this tried-and-true running workout: the tempo run. There are no magic workouts in training;
Each workout in training should have a purpose – and marathon training is no exception. Marathon training is tiring and demanding, so you do not
The idea of adding strength training into marathon training can sound daunting. You are running more miles than normal, with longer long runs and harder
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
No matter how many times you complete it or how fast you run, the marathon is always a challenge. Likewise, marathon training is always a
Gamechanger 2021
