Should You Do a Shakeout Run Before a Race?
Is it necessary to run the day before your race? A shakeout run is ingrained in running culture. Many races or groups even offer hosted
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Boston Marathon: How to Qualify
“I want to qualify for Boston Marathon” is a popular goal amongst runners. In my years of experience of coaching, it is one of the
What to Do If You Hit the Runner’s Wall in Your Marathon
If it has ever happened to you, you know exactly what the runner’s wall feels like: you struggle to move forward. Your paces slow drastically,
Mile Repeats: 3 Variations to Help You Run Faster
Mile repeats are a simple enough workout: you run hard for one mile, recover for a bit, and repeat a few more times. The beauty
How to Consistently Maintain Running Higher Mileage
For a majority of runners, running higher mileage is beneficial. Noticeable performance gains occur when you run enough to develop a robust aerobic base. However,