Hill Training With No Hills: How to Cope
Specificity is an essential aspect of training for a race. You want to prepare your mind and body for the unique demands of the event,
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How Far Should Your Longest Run Before a Half Marathon Be?
The half marathon is one of the most popular distances for runners of all experience levels and abilities. Some runners have the goal of finishing, while
Treadmill Workouts for Race Training from the 5K to Marathon
Runners all across the country are training for spring races, but winter weather isn’t exactly conducive to interval workouts and long runs. Ice, snow, and
Running Downhill: How to Train for a Downhill Marathon
I ran an 18 minutes PR and my first Boston Qualifier at the California International Marathon in December. One thing I read in the numerous
Running a Marathon in the Rain: Tips for a Good Race in Bad Weather
No matter where you live in the country, rain can happen on race day. The 2018 Boston Marathon was a notoriously cold and rainy race.