Four Effective Marathon Workouts
Each workout in training should have a purpose – and marathon workouts are no exception. Marathon training is tiring and demanding, so you do not
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How to Train for a Sub-4 Hour Marathon
A four-hour marathon is one of the most popular running goals. Some runners chase this goal for years, and many wait to run their first
How to Pick the Best Marathon Running Shoes – For You
Over the past few years, running shoe technology has boomed. Marathon running shoes are now faster and more comfortable than ever. With the boom in
How to Avoid Bonking and Hitting the Marathon Wall
Hitting the wall in the marathon is an unpleasant yet common experience. You are cruising along, until around mile 18-21. Suddenly, you feel as if
The How and Why of a Tempo Run
Whether you run the 5K or the marathon, you will benefit from this tried-and-true running workout: the tempo run. There are no magic workouts in