What Happens to Your Body When You Run a Marathon
During a marathon, all you can think about is finishing. However, as many runners know, once you finish a marathon, your body doesn’t exactly feel
Marathon
Search by Category
Threshold Intervals Workout
In this recent article, I delved into what threshold runs are and how they can be used in training. This article delves into more variations
How to Use Threshold Runs in Your Training
Of the many types of running workouts, threshold workouts can be the most versatile – and yet most confusing. (This confusion is due to “tempo”
The Ultimate Marathon Training Guide
The marathon has a certain allure to runners. Whether you want to finish, run a personal best time, or earn a qualifying time for another
Why Do You Get Random Aches While Tapering for a Race?
Inevitably, I receive an email on race week: Coach, I’m worried that I got injured! It is race week and my [insert lower body muscle]